{"title":"Grains \u0026 Flours","description":"","products":[{"product_id":"nd-bt-org-konjac-rice-385g","title":"Better Than Rice Organic Konjac-Shaped Rice 385g","description":"\u003cp\u003eA keto-friendly, low-calorie alternative to traditional rice! Better Than Foods Rice-Shaped Konjac is made with 100% certified organic konjac.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eLow calorie and zero carbs\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eSource of Calcium\u003c\/li\u003e\n\u003cli\u003eGluten and soy free\u003c\/li\u003e\n\u003cli\u003eVegan and Kosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA keto-friendly, low-calorie alternative to traditional rice! Better Than Foods Rice-Shaped Konjac is made with 100% certified organic konjac. Gluten-free and vegan, this rice has only 17 calories per serving! Full of plant-based fibre, this low-carb konjac rice will keep your blood sugar and hunger under control.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eKonjac is a low calorie, high fibre root vegetable that has been eaten in Japan for centuries. This rice-shaped konjac has a very neutral taste, taking on the flavour of your favourite sauces. It is made without wheat or soy using organic konjac, which is naturally free from gluten, fat and sugar - an excellent alternative to traditional rice!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to cook:\u003c\/strong\u003e\u003cbr\u003e- Rinse rice in a fine strainer with cold water.\u003cbr\u003e- Top with your favourite sauce and ingredients.\u003cbr\u003e- Optional: Heat for 5 minutes in a pan or boiling water.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003ePurified Water, Organic Konjac flour, Organic Oat fibre (Juroat), Hydrated Lime (in the water solution).\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product contains oat. This product is 100% gluten-free, safe for coeliacs, gluten-sensitive people, and all others who follow a gluten-free diet.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  Per 1\/3 package (100 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e17\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e0 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e4 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e0.2 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Better Than Pasta","offers":[{"title":"Default Title","offer_id":31962895417462,"sku":"27301","price":6.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Better-Than-Rice-Organic-Rice-Shaped-Konjac-385g.jpg?v=1741279409"},{"product_id":"nd-cs-all-purposegf-flour-1-kg","title":"Cuisine Soleil Organic Gluten-Free All Purpose Mix 1kg","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eCuisine Soleil organic all-purpose mix is delicious and one-of-a-kind! This mix does not contain potato or corn starch, which, in conventional agriculture, are heavy in pesticides and are widely genetically modified. This versatile mix will give you the opportunity to bake cakes, muffins, cookies, brownies, pancakes, etc. Exquisite flavour and satisfaction guaranteed. Try it!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSource of fibre\u003c\/li\u003e\n\u003cli\u003eSource of iron\u003c\/li\u003e\n\u003cli\u003eGMO free\u003c\/li\u003e\n\u003cli\u003eCertified organic\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eThis gluten-free all-purpose flour mix combines organic brown rice flour, organic tapioca starch, organic chickpea flour, guar gum.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eSource of fibre\u003c\/li\u003e\n\u003cli\u003eSource of iron\u003c\/li\u003e\n\u003cli\u003eGMO free\u003c\/li\u003e\n\u003cli\u003eCertified organic\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eAllergen free (peanuts, nuts, soy, lactose, sesame, eggs, wheat)\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003cli\u003eSugar free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e*Packaging may vary\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eBrown rice flour*, tapioca starch*, chickpea flour*, guar gum.\u003c\/p\u003e\n\u003cdiv\u003e(*Organic and gluten free)\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Cuisine Soleil","offers":[{"title":"Default Title","offer_id":31975093010550,"sku":"25485","price":13.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/cuisine-soleil-all-purpose-mix-1kg.jpg?v=1689104335"},{"product_id":"nd-cs-buckwheat-flour-1-kg","title":"Cuisine Soleil Organic Buckwheat Flour 1kg","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eBuckwheat Flour is flour made exclusively from buckwheat grown in Canada (Quebec, Ontario, and New Brunswick). Country-style grey flour, finely studded with black dots. A traditional ingredients in crepes and classic buckwheat pancake. One of the healthiest flours due to the presence of rutin, a flavonoid with antioxidant properties.\u003c\/div\u003e\u003c!-- split --\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eAllergen Free ( Peanuts, nuts, soy, lactose)\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003cli\u003eHigh source of fiber\u003c\/li\u003e\n\u003cli\u003eGood course of iron\u003c\/li\u003e\n\u003cli\u003eVery high source of Magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch4\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/h4\u003e\n\u003cdiv\u003eBuckwheat* flour organic and gluten free.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e(*organic)\u003c\/div\u003e","brand":"Cuisine Soleil","offers":[{"title":"Default Title","offer_id":31975093370998,"sku":"25481","price":9.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/cuisine-soleil-buckwheat-flour-1kg-new-pck.jpg?v=1688655804"},{"product_id":"nd-purest-gf-brnriceflour680g","title":"Purest Gluten-Free Brown Rice Flour 680g","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eHigh in fibre and essential nutrients, helps reduce cholesterol and balances energy. \u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eBrown Rice.\u003c\/p\u003e","brand":"Purest","offers":[{"title":"Default Title","offer_id":32005799313526,"sku":"15610","price":7.29,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/products\/711963BA-7D18-4BE1-9428-711C7897B31E_1080x_277bcbd8-a012-4a63-9575-7bad27a7a06b.jpg?v=1599332596"},{"product_id":"nd-purest-gf-buckwheat-flour","title":"Purest Gluten-Free Buckwheat Flour 500g","description":"\u003cp\u003eFull of antioxidants buckwheat is known to improve heart health by lowering cholesterol and blood pressure. It's high fibre content improves digestion.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eFull of antioxidants buckwheat is known to improve heart health by lowering cholesterol and blood pressure. It's high fibre content improves digestion.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Purest","offers":[{"title":"Default Title","offer_id":32005801181302,"sku":"15594","price":8.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/products\/received_2030494193682053_1080x_9d7b96e4-b005-4f36-9beb-2b0564d7f0cb.jpg?v=1599332637"},{"product_id":"nd-ggq-royal-white-quinoa-500g","title":"GoGo Quinoa Royal White Quinoa 500g","description":"\u003cp\u003eRoyal quinoa is a special variety of premium seed that stands out for having a larger grain, fluffier texture, and a deliciously nutty taste.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eSource of iron\u003c\/li\u003e\n\u003cli\u003eSource of fiber\u003c\/li\u003e\n\u003cli\u003eSource of vitamins B2, B6 and E\u003c\/li\u003e\n\u003cli\u003eGluten-Free Certified\u003c\/li\u003e\n\u003cli\u003eNon-GMO Verified\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCooking instructions\u003c\/strong\u003e: This quinoa is pre-washed, so there is no need to rinse it before cooking. Add 2 cups of water to 1 cup of quinoa (2 for 1 ratio). Once boiling, reduce the heat and leave to cook without a lid for 12 to 15 minutes, or until all the liquid is absorbed.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePackaging may vary\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eRoyal White Quinoa.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 195.938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003e Serving Size:  1\/4 cup (45 g) dry\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003ePer Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cstrong\u003e170\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e29 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e     Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 66.0517%;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 66.0517%;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center;\"\u003e2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"GoGo Quinoa","offers":[{"title":"Default Title","offer_id":40098247934070,"sku":"28208","price":10.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/GoGo-Quinoa-Royal-White-Quinoa-500g.jpg?v=1738787945"},{"product_id":"nd-ggq-quinoa-flakes-350g","title":"GoGo Quinoa Organic Quinoa Flakes 350g","description":"\u003cp\u003eThis organic, gluten-free and nutritious alternative to oatmeal can be used to make delicious desserts or even cereal bars!\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eSource of fibre\u003c\/li\u003e\n\u003cli\u003eSource of iron\u003c\/li\u003e\n\u003cli\u003ePlant based\u003c\/li\u003e\n\u003cli\u003eMade in Canada\u003c\/li\u003e\n\u003cli\u003eGluten-Free certified\u003c\/li\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese organic and gluten-free quinoa flakes are naturally delicious and can be enjoyed in the morning as hot cereal. This nutritious alternative to oatmeal can be used to make delicious desserts or even cereal bars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking instructions for porridge\u003c\/strong\u003e: For a portion of 1\/3 cup of flakes (40g), add 1\/2 cup to 2\/3 cup of boiling water or milk. Cover and wait 1 minute before serving.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePackaging may vary\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eOrganic quinoa flakes.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 235.126px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003e Serving Size:  1\/3 cup (40 g)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003ePer Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cstrong\u003e150\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e28 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e     Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"GoGo Quinoa","offers":[{"title":"Default Title","offer_id":40098247966838,"sku":"28209","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/GoGo-Quinoa-Quinoa-Flakes-350g.jpg?v=1738789593"},{"product_id":"nd-ggq-red-quinoa-royal-500g","title":"GoGo Quinoa Royal Red Quinoa 500g","description":"\u003cp\u003eRed quinoa’s unique colour brings your favourite dishes to life, while providing the same health benefits as white quinoa. Royal quinoa is a special variety of premium seed that stands out for having a larger grain, fluffier texture, and a deliciously nutty taste.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eSource of iron\u003c\/li\u003e\n\u003cli\u003eSource of fiber\u003c\/li\u003e\n\u003cli\u003eSource of vitamins B2, B6 and E\u003c\/li\u003e\n\u003cli\u003eGluten-Free Certified\u003c\/li\u003e\n\u003cli\u003eNon-GMO Verified\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRed quinoa’s unique colour brings your favourite dishes to life, while providing the same health benefits as white quinoa. This superfood, called the mother of all grains in quechua, is known for its nutritional richness and as a complete plant-based protein!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking instructions\u003c\/strong\u003e: This quinoa is pre-washed, so there is no need to rinse it before cooking. Add 2 cups of water to 1 cup of quinoa (2 for 1 ratio). Once boiling, reduce the heat and leave to cook without a lid for 12 to 15 minutes, or until all the liquid is absorbed.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePackaging may vary\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eRoyal Red Quinoa.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003c\/h4\u003e\n\u003ctable style=\"width: 100%; height: 195.938px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003e Serving Size:  1\/4 cup (45 g) dry\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003ePer Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cstrong\u003e170\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e29 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e     Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 66.0517%;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 66.0517%;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center;\"\u003e2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"GoGo Quinoa","offers":[{"title":"Default Title","offer_id":40098248458358,"sku":"28217","price":10.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/GoGo-Quinoa-Royal-Red-Quinoa-500g.jpg?v=1738787638"},{"product_id":"nd-ggq-white-red-quinoa-500g","title":"GoGo Quinoa Royal Red \u0026 White Quinoa 500g","description":"\u003cp\u003eRoyal quinoa is a special variety of premium seed that stands out for having a larger grain, fluffier texture, and a deliciously nutty taste.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eSource of fibre\u003c\/li\u003e\n\u003cli\u003eSource of iron\u003c\/li\u003e\n\u003cli\u003eSource of vitamins B2, B6 and E\u003c\/li\u003e\n\u003cli\u003eGluten-Free certified\u003c\/li\u003e\n\u003cli\u003eNon-GMO Project Verified\u003c\/li\u003e\n\u003cli\u003e99.9% Saponine Free\u003c\/li\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRoyal quinoa is a special variety of premium seed that stands out for having a larger grain, fluffier texture, and a deliciously nutty taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking instructions\u003c\/strong\u003e: This quinoa is pre-washed, so there is no need to rinse it before cooking. Add 2 cups of water to 1 cup of quinoa (2 for 1 ratio). Once boiling, reduce the heat and leave to cook without a lid for 12 to 15 minutes, or until all the liquid is absorbed.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePackaging may vary\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eRoyal White Quinoa, Royal Red Quinoa.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003c\/h4\u003e\n\u003ctable style=\"width: 100%; height: 195.938px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003e Serving Size:  1\/4 cup (45 g) dry\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003ePer Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cstrong\u003e170\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e29 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e     Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 66.0517%;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 66.0517%;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center;\"\u003e2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"GoGo Quinoa","offers":[{"title":"Default Title","offer_id":40098248753270,"sku":"28227","price":11.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/GoGo-Quinoa-Red-White-Royal-Quinoa-500g.jpg?v=1738787237"},{"product_id":"nd-ggq-quinoa-white-375g","title":"GoGo Quinoa Conventional White Quinoa 375g","description":"\u003cp\u003eQuinoa is known for its nutritional richness and as a complete plant-based protein. GoGo Quinoa's white quinoa is non GMO, gluten-free and simply tasty.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eSource of iron\u003c\/li\u003e\n\u003cli\u003eSource of fiber\u003c\/li\u003e\n\u003cli\u003eSource of vitamins B2, B6 and E\u003c\/li\u003e\n\u003cli\u003eGluten-Free Certified\u003c\/li\u003e\n\u003cli\u003eNon-GMO Verified\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQuinoa is known for its nutritional richness and as a complete plant-based protein. GoGo Quinoa's white quinoa is non GMO, gluten-free and simply tasty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking instructions\u003c\/strong\u003e: This quinoa is pre-washed, so there is no need to rinse it before cooking. Add 1.5 cups of water to 1 cup of quinoa (1.5 for 1 ratio). Once boiling, reduce the heat and leave to cook without a lid for 12 to 15 minutes, or until all the liquid is absorbed.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePackaging may vary\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eWhite Quinoa.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 195.938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003e Serving Size:  1\/4 cup (45 g) dry\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003ePer Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cstrong\u003e170\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e29 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e     Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 66.0517%;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 66.0517%;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center;\"\u003e2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"GoGo Quinoa","offers":[{"title":"Default Title","offer_id":40098249080950,"sku":"28247","price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/GoGo-Quinoa-White-Quinoa-375g.jpg?v=1738786900"},{"product_id":"liviva-dried-shirataki-instant-rice-120g","title":"Liviva Dried Shirataki Instant Rice 120g","description":"\u003cp\u003eLIVIVA Dried Shirataki Instant Rice is an excellent alternative to traditional rice. No additives or preservatives, 25 calories, and 6g Net Carbs. Made with clean ingredients and 80% fewer calories than traditional white rice.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eKeto\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eSoy free\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSTOVETOP\u003cbr\u003eIn a pot bring 120g of water to a boil. Add the bag of rice (120g), cover with a lid, and remove from heat. Allow to sit for 10 minutes or until water is absorbed, then fluff.\u003c\/p\u003e\n\u003cp\u003eMICROWAVE\u003cbr\u003eIn a large bowl, combine 120g of water and the bag of rice(120g). Microwave (uncovered) for 2 to 3 minutes or until water is absorbed. Cover the bowl and let it sit for 7 minutes, then fluff.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eWater, Konjac flour, Rice flour.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 195.938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003e Serving Size:  1\/3 Package (40 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e\u003cstrong\u003ePer Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eCalories\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003e     Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 66.0517%; height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center; height: 19.5938px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 66.0517%;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 66.0517%;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 33.5793%; text-align: center;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Liviva","offers":[{"title":"Default Title","offer_id":41866392764534,"sku":"48536","price":5.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Liviva-Shirataki-Instant-Rice-120g.jpg?v=1734039047"},{"product_id":"bobs-red-mill-gluten-free-old-fashioned-rolled-oats-907g","title":"Bob's Red Mill Gluten Free Old Fashioned Rolled Oats 907g","description":"\u003cp\u003eGluten Free Old Fashioned Rolled Oats make a deliciously hearty, whole grain cereal that gives you lasting energy. Produced in a dedicated gluten free facility.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAt last, oats that people with celiac disease or gluten intolerance can enjoy, too! All of the oat groats undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten. The groats are then steamed and rolled to create the ideal texture. Finally, unlike Bob's regular rolled oats, these gluten free grains are packaged in a dedicated facility and tested for to make sure they adhere to strict protocols.\u003c\/p\u003e\n\u003cp\u003eThere are many ways of cooking whole grain oats. They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or groats can make a savoury side dish. Please be aware that a small percentage of people cannot tolerate even the purest of oat groats. If you are unsure whether oats are suitable for your diet, please check first with your health advisor before eating them.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Grain Oats.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 210.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/2 cup (48 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 14.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 14.6px;\"\u003e\u003cstrong\u003e190\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944937431158,"sku":"10667","price":12.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-Old-Fashioned-Oats-907g.jpg?v=1737641110"},{"product_id":"bob-s-red-mill-white-rice-flour-680g","title":"Bob`s Red Mill White Rice Flour 680g","description":"\u003cp\u003eWhite Rice Flour is used extensively in Indian cooking and is a popular choice for gluten free baking, lending a delicate sponginess to baked goods.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhite rice flour is naturally gluten free, rich in carbohydrates and low in fat. It can be used to bake cakes, cookies, dumplings, breads and more, as well as thicken sauces and coat fish and other proteins. It is also very popular for the preparation of a variety of Asian noodles, which are a staple in Eastern cuisine.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhite Rice.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (40 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e150\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944937496694,"sku":"12480","price":6.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-White-Rice-Flour-680g.jpg?v=1737652477"},{"product_id":"bobs-red-mill-gluten-free-all-purpose-baking-flour-624g","title":"Bob's Red Mill Gluten Free All Purpose Baking Flour 624g","description":"\u003cp\u003eThis Gluten Free All Purpose Baking Flour is a versatile gluten free flour blend, without xanthan gum or guar gum. Great for bread and all kinds of gluten free baked goods!\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis gluten free flour mix is made with garbanzo bean flour, potato starch, whole grain white sorghum flour, tapioca flour and fava bean flour. It’s a fantastic option for people with celiac disease or a gluten sensitivity. This gluten free flour blend can replace regular all purpose flour in a variety of recipes—just add xanthan gum or guar gum (check the guide on the package).\u003c\/p\u003e\n\u003cp\u003eThe fine texture of this gluten free all purpose baking flour is ideal for a wide range of gluten free recipes, including pie crust, pasta dough, pizza and more. It works well in recipes that call for baking powder or yeast, making it a versatile product you’ll reach for time and time again.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eGarbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 215.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (34 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e120\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944937529462,"sku":"12481","price":10.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-All-Purpose-Baking-Flour-624g.jpg?v=1737638337"},{"product_id":"bobs-red-mill-gluten-free-all-purpose-baking-flour-1-24kg","title":"Bob's Red Mill Gluten Free All Purpose Baking Flour 1.24kg","description":"\u003cp\u003eThis Gluten Free All Purpose Baking Flour is a versatile gluten free flour blend, without xanthan gum or guar gum. Great for bread and all kinds of gluten free baked goods!\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis gluten free flour mix is made with garbanzo bean flour, potato starch, whole grain white sorghum flour, tapioca flour and fava bean flour. It’s a fantastic option for people with celiac disease or a gluten sensitivity. This gluten free flour blend can replace regular all purpose flour in a variety of recipes—just add xanthan gum or guar gum (check the guide on the package).\u003c\/p\u003e\n\u003cp\u003eThe fine texture of this gluten free all purpose baking flour is ideal for a wide range of gluten free recipes, including pie crust, pasta dough, pizza and more. It works well in recipes that call for baking powder or yeast, making it a versatile product you’ll reach for time and time again.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eGarbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (34 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e120\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944937562230,"sku":"12496","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-All-Purpose-Baking-Flour-1.24kg.jpg?v=1737638229"},{"product_id":"bobs-red-mill-tapioca-flour-tapioca-starch-454g","title":"Bob's Red Mill Tapioca Flour 454g","description":"\u003cp\u003eTapioca Flour is one of the most versatile gluten free flours. This starchy, slightly sweet flour is a staple in gluten free baking and a fantastic thickening agent in soups, sauces and pie fillings.\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTapioca flour comes from cassava (manihot esculenta), a plant common to South America. It’s a paleo diet favorite as well as one of the main ingredients for pao de queijo, or Brazilian cheese bread. Use with other alternative flours like coconut flour, cassava flour, potato starch and arrowroot starch with xanthan gum for best results.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eTapioca.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 215.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  4 Tsp (10 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e35\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944937594998,"sku":"12497","price":6.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Tapioca-Flour-Starch-454g.jpg?v=1737645813"},{"product_id":"bobs-red-mill-grain-free-cassava-flour-567g","title":"Bob's Red Mill Grain-Free Cassava Flour 567g","description":"\u003cp\u003eMade from the whole root of the cassava plant, this cassava flour has a mild flavour and fine texture that is perfect for gluten free cooking and baking. Non-GMO verified!\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003ePaleo Friendly\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCassava flour’s neutral flavour and fine, light texture make it an excellent choice for sweet and savoury baked good recipes. You can also use it to bread meat and seafood, and to replace breadcrumbs in meatballs and veggie burgers.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo dive into what cassava flour is, it’s similar to tapioca starch. Like its cousin, tapioca starch, cassava flour is created from the cassava root, a longtime staple crop in South America, Asia and Africa. Try your hand at a recipe for cassava bread--also known as casabe, an ancient food of the Caribbean. Like almond flour and coconut flour, cassava flour is not a one-to-one replacement for wheat flours. Instead, it is better used in recipes that have specially been created for gluten free flours, rather than wheat flour.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eCassava.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (35 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e130\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e31 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2  g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944937726070,"sku":"12511","price":15.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Cassava-Flour-567g.jpg?v=1737650713"},{"product_id":"bobs-red-mill-brown-rice-flour-680g","title":"Bob's Red Mill Brown Rice Flour 680g","description":"\u003cp\u003eBrown Rice Flour is 100% stone ground from the highest quality whole grain brown rice and has a mild, nutty flavor. Use this versatile gluten free flour as breading, for thickening sauces and gravies, and in gluten free baking recipes.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis Brown Rice Flour is 100% stone ground at Bob's Red Mill Natural Foods on a very fine setting to prevent a gritty texture—a common complaint about many brown rice flours. This glutinous rice also imparts a richer, nuttier flavour than wheat flour. You can thicken sauces with it and use it for coating fish and other proteins, as well as create breads, cakes and even noodles.\u003c\/p\u003e\n\u003cp\u003eBakers with celiac disease following a gluten free diet will often use brown rice flour to create a gluten free flour blend. Common additions include potato starch, sorghum flour, sweet rice flour, tapioca starch and xanthan gum. Keep in a sealed container to extend its shelf life! While you won’t be able to substitute this flour cup for cup with wheat flour, with a little experimenting you can enter a whole new world of gluten free food!\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Grain Brown Rice.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 215.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (40 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e150\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e32 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944937758838,"sku":"12523","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Brown-Rice-Flour-680g.jpg?v=1737636573"},{"product_id":"bobs-red-mill-gluten-free-steel-cut-oats-680g","title":"Bob's Red Mill Gluten Free Steel Cut Oats 680g","description":"\u003cp\u003eThese Gluten Free Steel Cut Oats are made from whole grain oat groats that have been cut into neat little pieces on a steel burr mill. A good source of soluble fiber that offers 5 grams of protein per serving.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBob's steel cut oats are the perfect addition to your gluten free diet! These gluten free oats undergo R5 ELISA testing. These oats are then processed and packaged in a 100% dedicated gluten free facility and tested again to ensure they meet strict standards.\u003c\/p\u003e\n\u003cp\u003eOats are a delicious, nutritious breakfast. While the cooking time for steel cut oats is longer than many rolled oats, you can easily make steel cut oatmeal in a slow cooker. They’re also ideal for overnight oats!\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Grain Oats.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 215.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/2 cup (44 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e160\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e31 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944937988214,"sku":"12535","price":11.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-Steel-Cut-Oats-680g.jpg?v=1737641867"},{"product_id":"bobs-red-mill-gluten-free-quick-cooking-rolled-oats-794g","title":"Bob's Red Mill Gluten Free Quick Cooking Rolled Oats 794g","description":"\u003cp\u003eGluten Free Quick Cooking Rolled Oats make a hearty, whole grain breakfast in as few as three minutes. These gluten free oats are processed in a dedicated gluten free facility and tested to ensure purity.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAt last, oats that people with celiac disease or gluten intolerance can enjoy, too! These Gluten Free Quick Cooking Rolled Oats are rolled extra thin to shorten the cooking time, much like instant oats. Roasting the oat groats enhances that wholesome robust flavour and satisfying texture you crave. Finally, the processed groats are packaged in a 100% gluten free facility and tested again to ensure their purity.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFaster than steel cut oats but with all the nutrition! Gluten Free Quick Cooking Oats make a delicious and healthy “instant oats” alternative to the little packets other brands offer (without being loaded with preservatives and sugar), and with better texture, too. Add in extras like chia seeds, flaxseed meal, dried fruit, nuts, seeds—whatever ingredients you love in your instant oats! Mix with steaming hot water and microwave on high for 1 to 2 minutes, then let stand for another 2 minutes, and you’ve got a healthy and easy whole grain breakfast ready to go.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Grain Oats.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 210.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/2 cup (45 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 14.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 14.6px;\"\u003e\u003cstrong\u003e180\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e31 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944938020982,"sku":"12536","price":12.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-Quick-Cooking-Rolled-Oats-794g.jpg?v=1737641467"},{"product_id":"bobs-red-mill-gluten-free-oat-bran-cereal-454g","title":"Bob's Red Mill Gluten Free Oat Bran 454g","description":"\u003cp\u003eGluten Free Oat Bran is processed in a dedicated gluten free facility and tested to confirm its purity. Created from the outer layer of the oat grain, Gluten Free Oat Bran makes a deliciously smooth and creamy breakfast cereal.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBob's Gluten Free Oat Bran cereal is made from protein-rich certified gluten free oats. Each farm delivery undergoes an R5 ELISA gluten test to ensure it meets industry-leading standards. Next, the oat groats are processed and packaged in a 100% gluten free facility and tested again to ensure they contain no more than 19 parts per million of gluten. That makes this product suitable for those with celiac disease, as well as a fantastic choice for anyone following a gluten free diet.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the key benefits to many oat products is their concentration of fiber and protein. Many studies link a diet high in fiber to the prevention of heart disease, and Bob's oat bran is a good source of this nutrient. This Gluten Free Oat Bran makes a wonderful addition to baked goods. It’s terrific in muffins, where it adds a distinctive texture and rich, nutty flavour. More of the traditional hot cereal type? Add maple syrup and butter for a treat you can feel good about serving to your family.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOat Bran.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/3 cup (40 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e150\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e28 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944938053750,"sku":"12538","price":7.29,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-Oat-Bran-454g.jpg?v=1737644881"},{"product_id":"bobs-red-mill-gluten-free-pizza-crust-mix-454g","title":"Bob's Red Mill Gluten Free Pizza Crust Mix 454g","description":"\u003cp\u003eGluten Free Pizza Crust Mix makes a light, crispy, delicious pizza crust. Specially designed for those sensitive to wheat or gluten and delightfully easy, this whole grain pizza crust bakes up to two 12-inch gluten free pizza crusts!\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis Gluten Free Pizza Crust Mix is wheat free, dairy free, whole grain and can be made without eggs. Top with your favorite sauce and gluten free toppings and savor how delicious homemade pizza can be.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo prepare this easy gluten free pizza dough, just add eggs, warm water and olive oil (a stand mixer can be helpful), then spread the gluten free dough on an oiled pizza pan. The mix contains a yeast packet and creates an authentic crispy crust. The texture and taste of this crust is fantastic! It’s crispy and chewy and has the wonderful yeast flavour of a wheat crust. Try adding a little basil, oregano, garlic, or finely chopped rosemary to the mix.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eMix: Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Tapioca Flour, Potato Flour, Sugar, Xanthan Gum, Salt, Guar Gum. Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  3 Tbsp (30 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e110\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e24 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e170 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944938283126,"sku":"12545","price":7.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-Pizza-Crust-Mix-454g.jpg?v=1737650488"},{"product_id":"bobs-red-mill-gluten-free-whole-grain-millet-794g","title":"Bob's Red Mill Gluten Free Whole Grain Millet 794g","description":"\u003cp\u003eMillet is a gluten free ancient grain—actually a seed—that cooks quickly and has a pleasantly mild, slightly sweet flavour. It’s perfect for whole grain salads and is a delicious alternative to rice in pilafs or stir fries.\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis ancient grain was first farmed nearly 10,000 years ago and was revered as one of five sacred crops in ancient China. Today, there are many millet varieties. Pearl millet and foxtail millet are two common varieties, but Bob's offers proso millet, which has a short growing season and requires little water. Millet seeds are highly tolerant of drought, making it an important cereal crop in many countries.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe light flavour of the hulled grain allows it to be a sweet or savoUry food, which means the possibilities are endless! Enjoy whole grain millet as a unique alternative to rice in salads and stir-fries. Create a sweet breakfast millet porridge or add uncooked millet to bread for extra crunch. Or serve cooked millet with a drizzle of olive oil and a dash of salt and pepper in place of mashed potatoes for a delightful side that will enhance any meal.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Grain Millet.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 210.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (45 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 14.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 14.6px;\"\u003e\u003cstrong\u003e170\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944938348662,"sku":"12547","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-Millet-794g.jpg?v=1737645227"},{"product_id":"bobs-red-mill-gluten-free-1-to-1-baking-flour-624g","title":"Bob's Red Mill Gluten Free 1-to-1 Baking Flour 624g","description":"\u003cp\u003eA special 1-to-1 blend of gluten free flours, starches and xanthan gum, making it easy to transform traditional cookies, cakes, brownies, muffins and pancakes into gluten free treats.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMaking delicious gluten free baked goods is a snap with Gluten Free 1-to-1 Baking Flour blend. Simply follow any one of your favourite baking recipes and replace the wheat flour with this easy-to-use flour blend. This gluten free all-purpose flour mix is perfectly formulated to create baked goods with terrific taste and texture—no additional specialty ingredients or custom recipes required, making it one of the best flours for gluten free baking. This flour is ideal for cookies, cakes, brownies, muffins and more!\u003c\/p\u003e\n\u003cp\u003eHigh quality ingredients like sweet rice and brown rice flour, potato starch, sorghum flour, tapioca flour and xanthan gum create a blend that works wonderfully in recipes that call for baking powder or baking soda. Looking to make gluten free baked bread? While this Gluten Free 1-to-1 Baking Flour is not meant for yeast dough, you can use Bob's Gluten Free All Purpose Baking Flour blend in your favorite recipes instead! Now people with celiac disease or gluten sensitivity can create a diet with everything from cakes and cookies to gluten free pasta, rolls, biscuits and more.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eSweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 215.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (37 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e130\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944938381430,"sku":"12550","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-one-one-Baking-Flour-624g_1.jpg?v=1737637523"},{"product_id":"bobs-red-mill-arrowroot-starch-flour-454g","title":"Bob's Red Mill Arrowroot Starch\/Flour 454g","description":"\u003cp\u003eArrowroot Starch is a grain-free ingredient perfect for gluten free baking and for thickening sauces.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eArrowroot is an easily digested starch extracted from the roots of the arrowroot plant, Maranta arundinacea. It is gluten free and can be used as a direct substitute for cornstarch for folks with corn allergies. It has no flavour of its own, so can be used to thicken any sauce, soup, stew, or pudding. Use in gluten free baking for light, delicate textures.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eArrowroot Starch.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 215.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1 tbsp (9 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e35\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944938545270,"sku":"12559","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Arrowroot-Starch-454g.jpg?v=1737584745"},{"product_id":"bobs-red-mill-gluten-free-extra-thick-rolled-oats-907g","title":"Bob's Red Mill Gluten Free Extra Thick Rolled Oats 907g","description":"\u003cp\u003eThis Gluten Free All Purpose Baking Flour is a versatile gluten free flour blend, without xanthan gum or guar gum. Great for bread and all kinds of gluten free baked goods!\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThick Rolled Oats (and we mean nice and extra thick!) are absolutely delicious. These extra chewy oats produce a satisfying, robust European-style cereal, as well as fantastic baked goods and yeast breads. Bob's utilizes ELISA 5 gluten free testing to ensure they’re suitable for a gluten free diet, and process and package them in a dedicated gluten free facility.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eToday oats are widely accepted as nutritional powerhouses full of dietary fiber and protein. That’s because oat groats contain soluble fiber, which is especially good for the reduction of cholesterol and may protect against heart disease. Their low glycemic index can also help keep blood sugar levels steady and keep cravings under control. And, of course, oatmeal baths are also wonderful for soothing irritated skin.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThese Gluten Free Extra Thick Rolled Oats add extra texture to baked goods like chewy oatmeal cookies and are a wonderful addition to “green thickies”-style smoothies--smoothies packed with green vegetables for a concentrated nutritional boost.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Grain Oats.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 210.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/2 cup (50 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 14.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 14.6px;\"\u003e\u003cstrong\u003e190\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e35 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944938643574,"sku":"12619","price":12.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-Thick-Rolled-Oats-907g.jpg?v=1737640824"},{"product_id":"bobs-red-mill-gluten-free-1-to-1-baking-flour-1-24kg","title":"Bob's Red Mill Gluten Free 1-to-1 Baking Flour 1.24kg","description":"\u003cp\u003eA special 1-to-1 blend of gluten free flours, starches and xanthan gum, making it easy to transform traditional cookies, cakes, brownies, muffins and pancakes into gluten free treats.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMaking delicious gluten free baked goods is a snap with Gluten Free 1-to-1 Baking Flour blend. Simply follow any one of your favourite baking recipes and replace the wheat flour with this easy-to-use flour blend. This gluten free all-purpose flour mix is perfectly formulated to create baked goods with terrific taste and texture—no additional specialty ingredients or custom recipes required, making it one of the best flours for gluten free baking. This flour is ideal for cookies, cakes, brownies, muffins and more!\u003c\/p\u003e\n\u003cp\u003eHigh quality ingredients like sweet rice and brown rice flour, potato starch, sorghum flour, tapioca flour and xanthan gum create a blend that works wonderfully in recipes that call for baking powder or baking soda. Looking to make gluten free baked bread? While this Gluten Free 1-to-1 Baking Flour is not meant for yeast dough, you can use Bob's Gluten Free All Purpose Baking Flour blend in your favorite recipes instead! Now people with celiac disease or gluten sensitivity can create a diet with everything from cakes and cookies to gluten free pasta, rolls, biscuits and more.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eSweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 215.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (37 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e130\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944938709110,"sku":"12623","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-one-one-Baking-Flour-1.24kg.jpg?v=1737637171"},{"product_id":"bobs-red-mill-gluten-free-1-to-1-baking-flour-1-81kg","title":"Bob's Red Mill Gluten Free 1-to-1 Baking Flour 1.81kg","description":"\u003cp\u003eA special 1-to-1 blend of gluten free flours, starches and xanthan gum, making it easy to transform traditional cookies, cakes, brownies, muffins and pancakes into gluten free treats.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMaking delicious gluten free baked goods is a snap with Gluten Free 1-to-1 Baking Flour blend. Simply follow any one of your favourite baking recipes and replace the wheat flour with this easy-to-use flour blend. This gluten free all-purpose flour mix is perfectly formulated to create baked goods with terrific taste and texture—no additional specialty ingredients or custom recipes required, making it one of the best flours for gluten free baking. This flour is ideal for cookies, cakes, brownies, muffins and more!\u003c\/p\u003e\n\u003cp\u003eHigh quality ingredients like sweet rice and brown rice flour, potato starch, sorghum flour, tapioca flour and xanthan gum create a blend that works wonderfully in recipes that call for baking powder or baking soda. Looking to make gluten free baked bread? While this Gluten Free 1-to-1 Baking Flour is not meant for yeast dough, you can use Bob's Gluten Free All Purpose Baking Flour blend in your favorite recipes instead! Now people with celiac disease or gluten sensitivity can create a diet with everything from cakes and cookies to gluten free pasta, rolls, biscuits and more.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eSweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 215.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (37 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e130\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944938774646,"sku":"12638","price":22.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-one-one-Baking-Flour-1.81kg.jpg?v=1737637700"},{"product_id":"bobs-red-mill-organic-medium-grind-whole-grain-cornmeal-680g","title":"Bob's Red Mill Medium Grind Whole Grain Cornmeal 680g","description":"\u003cp\u003eMedium Grind Cornmeal makes incredible cornbread, providing a rich flavour and great texture. Ground 100% whole grain corn to create a lightly textured meal perfect for corn bread, cornmeal mush, pizza crust and more.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBob's Red Mill cornmeal makes incredibly delicious cornbread. They leave the corn germ and bran in. It's 100% stone ground, which results in cornmeal that isn't just tasty, it's a good source of fiber, too. You'll find it's also the ideal texture for muffins, pancakes, waffles and a host of other baked goods.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Grain Corn.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 210.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (38 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 14.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 14.6px;\"\u003e\u003cstrong\u003e140\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944938872950,"sku":"31281","price":6.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Medium-Grind-Whole-Grain-Cornmeal-680g.jpg?v=1740000170"},{"product_id":"bobs-red-mill-8-grain-hot-cereal-709g","title":"Bob's Red Mill 8 Grain Hot Cereal 709g","description":"\u003cp\u003eThis Gluten Free All Purpose Baking Flour is a versatile gluten free flour blend, without xanthan gum or guar gum. Great for bread and all kinds of gluten free baked goods!\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne of Bob's best tasting and most popular cereals! This 8 Grain Hot Cereal is a delicious hot breakfast and a good source of fiber. Enjoy topped with maple syrup and almond milk or any of your favourite add-ins.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eGluten Free Whole Grain Oats, Brown Rice, Corn, Soybeans, Millet, Sorghum, Oat Bran, Sunflower Seeds and Flaxseed.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 210.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (40 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 14.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 14.6px;\"\u003e\u003cstrong\u003e150\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e28 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944938938486,"sku":"43621","price":7.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-8-Grain-Hot-Cereal-709g.jpg?v=1737638523"},{"product_id":"bob-s-red-mill-natural-almond-flour-907g","title":"Bob`s Red Mill Natural Almond Flour 907g","description":"\u003cp\u003eThis Natural Almond Flour is ground from whole almonds, skins and all. Perfect for paleo and gluten free, grain free baking and cooking, this almond meal’s super fine texture and nutty flavour produces superior cakes, pie crusts, French macarons and more!\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003ePaleo Friendly\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNut flours are more popular than ever these days, thanks to the rise of gluten free and paleo diets. Bob's almond meal flour starts with raw almonds that are steam pasteurized and then ground into a fine flour that is essential to many French pastries, from the classic frangipane to the ever-popular macarons. Adding almond flour to your favorite recipe will add a wonderful richness. It can even be used in place of graham cracker crumbs for a decadent no-bake pie crust!\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Almonds.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  2 Tbsp (13 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e80\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939004022,"sku":"12490","price":36.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Natural-Almond-Flour-907g.jpg?v=1737646722"},{"product_id":"bob-s-red-mill-organic-scottish-oatmeal-567g","title":"Bob`s Red Mill Organic Scottish Oatmeal 567g","description":"\u003cp\u003eThis Organic Scottish Oatmeal is created using the same old-world methods used in ancient Scotland. With Scottish oats, the oat groats are stone ground, rather than rolled, resulting in a smooth, creamy bowl of oatmeal that’s unique among breakfast cereals.\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen Bob visited Scotland years ago, he learned the art of milling authentic Scottish porridge at the historic, water-powered Preston Mill. Today, this Organic Scottish Oatmeal is produced using the same methods, resulting in irresistible Scottish porridge oats that contain all the nutritional benefits and soluble fiber of whole grain oats. The result is a surprisingly unique and flavourful hot cereal.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOats are packed full of dietary fiber and protein and naturally low in fat and sugar, making it an ideal whole grain breakfast. Make them sweet or savoury, or use them to make overnight oatmeal.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOrganic Whole Grain Oats.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 210.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (36 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 14.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 14.6px;\"\u003e\u003cstrong\u003e140\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939102326,"sku":"12491","price":9.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Organic-Scottish-Oatmeal-567g.jpg?v=1737644504"},{"product_id":"bob-s-red-mill-old-country-style-muesli-510g","title":"Bob`s Red Mill Old Country Style Muesli 510g","description":"\u003cp\u003eOld Country Style Muesli is a tasty traditional European-inspired muesli cereal made from a blend of whole grain wheat, rolled oats, raisins, almonds and walnuts. Enjoy cold as a breakfast cereal with milk, or hot like oatmeal.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eWhole Grain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis muesli is one of Bob's most popular cereals, chock full of hearty high-energy oats, almonds, walnuts and wholesome goodness. It's a good alternative to sugary cereals! Eat this nutritious whole grain cereal as a cold cereal or as a hot cereal with extra almond slivers. Manufactured in a facility that also uses tree nuts, soy, wheat and milk.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Almonds, Flaxseed and Walnuts.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (35 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e140\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e23 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939135094,"sku":"12499","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Country-Style-Muesli-510g.jpg?v=1737647122"},{"product_id":"bob-s-red-mill-organic-creamy-buckwheat-hot-cereal-510g","title":"Bob`s Red Mill Organic Creamy Buckwheat Hot Cereal 510g","description":"\u003cp\u003eThis delicious Organic Creamy Buckwheat Hot Cereal is freshly milled from raw buckwheat groats. Following a gluten free diet? You can still enjoy whole grains for breakfast: top your cream of buckwheat with dried fruits for extra fiber and flavour.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLooking for more breakfast ideas? Browse Bob Red Mill's selection of oats, instant oatmeal and cream of wheat farina. They also have a great selection of buckwheat, including buckwheat flour! This delicious Organic Creamy Buckwheat Hot Cereal is freshly milled from raw buckwheat groats. Following a gluten free diet? You can still enjoy whole grains for breakfast: top your cream of buckwheat with dried fruits for extra fiber and flavour.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Grain Organic Buckwheat.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (44 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e160\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e35 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939200630,"sku":"12503","price":12.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Organic-Creamy-Buckwheat-Cereal-510g.jpg?v=1737647759"},{"product_id":"bob-s-red-mill-red-bulgur-680g","title":"Bob`s Red Mill Red Bulgur 680g","description":"\u003cp\u003eBulgur is a quick-cooking whole grain that is a terrific addition to a variety of dishes. Our Red Bulgur is made from cracked wheat berries that are separated into small pieces and then parcooked.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eWhole Grain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLooking for plant-based foods? The nutrition in whole grain bulgur wheat will fill you up and keep you going. What is bulgur wheat? A staple in Middle Eastern and Mediterranean regions, bulgur wheat, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner. Made from whole grain hard red wheat berries that have been parboiled, dried and cracked, this medium grind (#2) bulgur has more texture than fine bulgur, but it’s still quick to prepare and can be reconstituted with hot water in a matter of minutes.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLike many whole grains, bulgur wheat is a nutritional powerhouse. The benefits of bulgur wheat include 4 grams of protein and 5 grams of fiber per 1\/4 cup serving, as well as vitamins and minerals including calcium and iron.\u003c\/p\u003e\n\u003cp\u003eA common ingredient in bulgur tabbouleh, you can use this versatile grain to make the classic bulgur salad with lemon juice, olive oil, parsley and tomato. Or create a bulgur pilaf with garlic, fresh herbs and golden raisins! Use it to add crunch to breads and muffins, or try it cooked as a hot cereal with your favorite toppings. You can mix bulgur wheat into meatballs and meat loaf to bring whole grain nutrition to your table. You’ll also find that bulgur wheat is an ideal substitute for sides such as potatoes, pasta and stuffing, and cooked bulgur wheat can be tossed into green salads for extra flavor and nutrition.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Grain Red Wheat.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (45 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e160\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e35 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939233398,"sku":"12506","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Red-Bulgur-680g.jpg?v=1737648758"},{"product_id":"bob-s-red-mill-golden-corn-flour-masa-harina-624g","title":"Bob`s Red Mill Golden Corn Flour Masa Harina 624g","description":"\u003cp\u003eMasa Harina is a flavourful flour made from nixtamalized corn (corn soaked in limewater). It is a must-have ingredient for traditional, homemade corn tortillas and tamales.\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMasa, the Spanish word for \"dough,\" is the traditional dough used to make corn tortillas. It is made with hominy, or dried corn kernels that have been cooked and soaked in lime water, which is ground into masa. Masa harina is flour made from dried masa. The nixtamalization process (soaking in lime water) was developed in Mesoamerica thousands of years ago. It loosens the hulls from the kernel and softens the corn for grinding by breaking down the glue-like component called hemicellulose. This process also changes the structure of the corn, freeing the nutritionally rich niacin so that it can be easily absorbed into the digestive track.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn addition, calcium is gained from the lime used as an alkali. The nixtamalization process also balances the amino acids, accessing more usable protein from the corn. Masa harina is most commonly used to make tortillas, but it is also featured in other delicious dishes including tamales, pupusas, and arepas.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eCorn, Lime.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 215.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (32 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e120\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e26 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939298934,"sku":"12527","price":5.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Golden-Corn-Flour-Masa-Harina-624g.jpg?v=1737646104"},{"product_id":"bob-s-red-mill-gluten-free-organic-extra-thick-rolled-oats-907g","title":"Bob`s Red Mill Gluten Free Organic Extra Thick Rolled Oats 907g","description":"\u003cp\u003eYour gluten free diet just got delicious: a bowl of this 100% whole grain oatmeal is a great way to start the day! These Gluten Free Organic Extra Thick Rolled Oats are a wonderful choice for oatmeal, homemade granola and baked goods.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eWhole Grain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese gluten free oats are rolled extra thick for a robust texture and a nutty flavour. Use them to create a unique, European-style breakfast cereal topped with classic fixings like brown sugar, butter and milk; pump up the nutrition of your porridge with ingredients like fresh fruit, nuts and seeds; or try savoury oatmeal with a spoonful of peanut butter and a swirl of Sriracha hot sauce.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBob's Gluten Free Organic Extra Thick Rolled Oats are filled with nutrition! They start with whole oat groats, a rich resource of dietary fiber, and refuse to strip any of this whole grain goodness during processing: they retain the bran, the endosperm and the germ to create satisfying food you’ll feel good about eating. The soluble fiber this hot cereal offers can keep you full longer and stave off spikes in blood sugar. But you can also use it in your favourite oatmeal cookie or bread recipe!\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOrganic Whole Grain Oats.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 210.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/2 cup (50 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 14.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 14.6px;\"\u003e\u003cstrong\u003e190\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e35 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939495542,"sku":"12541","price":12.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-Organic-Extra-Thick-Rolled-Oats-907g.jpg?v=1737644158"},{"product_id":"bob-s-red-mill-organic-coconut-flour-453g","title":"Bob`s Red Mill Organic Coconut Flour 453g","description":"\u003cp\u003eOrganic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Created from the highest quality desiccated coconut, coconut flour is one of Bob's most popular gluten free flours.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003ePaleo Friendly\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrganic coconut flour is an ideal choice for sweet or savoury recipes and is a wonderful coating for chicken, fish or other proteins. Coconut flour also blends well with other nut flours to create superior gluten free baked goods. Due to its high dietary fiber content, recipes featuring coconut flour often call for extra eggs. This flour is a good source of medium-chain triglycerides and lauric acid, “healthy” fats found in other coconut products like coconut milk and coconut oil.\u003c\/p\u003e\n\u003cp\u003eYou may notice that coconut flour recipes include substantially more eggs and liquid than similar wheat flour recipes. That's because coconut flour absorbs a lot more liquid than wheat flour or other gluten free flours. If you're new to low carb baking, make sure to use coconut flour recipes specifically tailored for coconut flour or organic coconut flour, to make sure your baked goods turn out delicious.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOrganic Coconut.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  2 Tbsp (14 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e60\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939528310,"sku":"12584","price":9.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Organic-Coconut-Flour-453g.jpg?v=1737647424"},{"product_id":"bob-s-red-mill-organic-farro-680g","title":"Bob`s Red Mill Organic Farro 680g","description":"\u003cp\u003eTapioca Flour is one of the most versatile gluten free flours. This starchy, slightly sweet flour is a staple in gluten free baking and a fantastic thickening agent in soups, sauces and pie fillings.\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdd hearty grains to your diet and take a culinary voyage to the Mediterranean with farro. It originated in the Fertile Crescent, and some say farro is the original ancestor of all other wheat species—“the mother of all wheat.” Today this ancient Old World grain is still highly regarded in Italy, where it has been grown for generations by Tuscan farmers and is featured in many traditional dishes.\u003c\/p\u003e\n\u003cp\u003eAlthough not gluten free, organic farro grains are a good source of iron and plant-based protein. It’s also easy to digest, allowing your body to readily absorb the nutrients. Bob's organic farro grains are very lightly scratched, as is traditional, to allow for a faster cooking time and to encourage the release of their starches during cooking.\u003c\/p\u003e\n\u003cp\u003eFarro is easy to prepare, but exotic enough to impress your friends and family. Try your hand at “farrotto,” an alternative to traditional risotto. Farro is also a great alternative to a summer pasta salad. Drizzle it with extra-virgin olive oil and toss with seasonal vegetables and fresh herbs. A classic Mediterranean recipe combines tomatoes, mozzarella, toasted pine nuts and pesto with cooked farro for a perfect lunch.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOrganic Pearled Farro.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (52 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e190\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e38 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939593846,"sku":"12586","price":10.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Organic-Farro-680g.jpg?v=1737647983"},{"product_id":"bob-s-red-mill-organic-quick-cooking-rolled-oats-454g","title":"Bob`s Red Mill Organic Quick Cooking Rolled Oats 454g","description":"\u003cp\u003eOrganic Quick Cooking Rolled Oats are made from 100% whole grain organic oat groats that are rolled thin so they cook quickly. None of the nutritious bran has been removed. These oats make a satisfying hot breakfast cereal.\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eWhole Grain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBob's Red Mill Organic Quick Cooking Rolled Oats aren’t pre-cooked like instant oats. They're freshly milled from the highest quality whole grain organic oats. To shorten the cooking time, quick cooking oats are rolled thinner than other types of oats.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOats are a good source of soluble fiber, and many believe they offer multiple health benefits. They contain beta-glucans, a special type of fiber that attaches to cholesterol and helps remove it from the body. Beta-glucans may protect against heart disease and are thought to help regulate blood sugar levels.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBob's Organic Quick Cooking Oats make a delicious and healthy whole grain \"instant oatmeal\" alternative to the little packets other brands offer—without the preservatives and sugar. Get a container, measure out enough oats for the week, and add in chia seeds, flaxseed meal, dried fruit, nuts and seeds! In the morning, scoop out a serving’s worth, add hot water, and let sit for about 5 minutes.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOrganic Whole Grain Oats.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 215.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/2 cup (45 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e170\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939626614,"sku":"12605","price":6.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Organic-Quick-Cooking-Rolled-Oats-454g.jpg?v=1737643563"},{"product_id":"bob-s-red-mill-steel-cut-oats-680g","title":"Bob`s Red Mill Steel Cut Oats 680g","description":"\u003cp\u003eSteel cut oatmeal is made from whole oat groats that have been cut into neat little pieces on a steel buhr mill. Bob's uses high-protein, whole grain oats that have been lightly toasted.\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eWhole Grain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlso known as Irish oats or pinhead oats, steel cut oats have a firmer “bite” than traditional rolled oats, and can also be used in savory dishes like risotto. Steel cut oats may be trendy now, but they’ve always been a customer favourite at the mill. Stir up a bowl and you’ll see why: they’re easy to make, can be flavoured any way you like, and they have a distinctive texture that wins over even non-oatmeal eaters.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOats are also incredibly nutritious—they’re a good source of fiber and protein and low in saturated fat. Steel cut oats make an especially filling breakfast and a great start to your day. Just don’t forget to set aside 10-20 minutes to cook it!\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Grain Oats.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable width=\"100%\" style=\"width: 99.9599%; height: 215.6px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/2 cup (44 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e170\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e31 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939692150,"sku":"12616","price":6.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Steel-Cut-Oats-680g.jpg?v=1737643844"},{"product_id":"bob-s-red-mill-organic-old-fashioned-rolled-oats-907","title":"Bob`s Red Mill Organic Old Fashioned Rolled Oats 907g","description":"\u003cp\u003eA delicious, wholesome hot cereal that will give you lasting energy throughout the morning. These certified organic oats are also a great choice for classic oatmeal raisin cookies, homemade granola and oatmeal bread.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOld fashioned oatmeal doesn’t get any more old fashioned than this: organic is how our great-great grandparents ate every day! Oats are high in beta-glucans, a kind of starch that is thought to stimulate the immune system and help reduce cholesterol levels. Not bad for a tasty breakfast that has a cooking time of just 2-10 minutes!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHowever, these oats aren’t just for breakfast. Use these organic oats to make top-notch cookies, oat bars, crisps, granola, bread and more!\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOrganic Whole Grain Oats.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 210.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/2 cup (48 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 14.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 14.6px;\"\u003e\u003cstrong\u003e180\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939790454,"sku":"12628","price":10.79,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Organic-Old-Fashioned-Rolled-Oats-907g.jpg?v=1737643364"},{"product_id":"bob-s-red-mill-natural-almond-flour-453g","title":"Bob`s Red Mill Natural Almond Flour 453g","description":"\u003cp\u003eThis Natural Almond Flour is ground from whole almonds, skins and all. Perfect for paleo and gluten free, grain free baking and cooking, this almond meal’s super fine texture and nutty flavour produces superior cakes, pie crusts, French macarons and more!\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003ePaleo Friendly\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNut flours are more popular than ever these days, thanks to the rise of gluten free and paleo diets. Bob's almond meal flour starts with raw almonds that are steam pasteurized and then ground into a fine flour that is essential to many French pastries, from the classic frangipane to the ever-popular macarons. Adding almond flour to your favorite recipe will add a wonderful richness. It can even be used in place of graham cracker crumbs for a decadent no-bake pie crust!\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Almonds.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  2 Tbsp (13 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e80\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939823222,"sku":"12633","price":22.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Natural-Almond-Flour-453g.jpg?v=1737646350"},{"product_id":"bob-s-red-mill-gluten-free-organic-quick-cooking-rolled-oats-794g","title":"Bob`s Red Mill Gluten Free Organic Quick Cooking Rolled Oats 794g","description":"\u003cp\u003eStart your day with a cozy bowl of Gluten Free Organic Quick Cooking Rolled Oats! Offering 6 grams of protein and 14% of your daily recommended fiber per serving—and ready in about 5 minutes—these gluten free oats make it easy to eat a tasty, nutritious breakfast!\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eWhole Grain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLooking for an easy gluten free breakfast that’s also organic? Look no further! These Gluten Free Organic Quick Cooking Rolled Oats are 100% whole grain, certified organic and handled with care in a dedicated gluten free facility. Bob's tests each batch in their lab to confirm they’re suitable for a gluten free diet.\u003c\/p\u003e\n\u003cp\u003eThese special oats are rolled extra thin to reduce the cooking time to just a few minutes! Make gluten free oatmeal in less time than it takes to brew a pot of coffee. Enjoy a bowl topped with classic toppings like diced apple and a sprinkle of cinnamon, or top off your oatmeal with a fried egg and shredded cheese. Did you know you can add organic gluten free oats to smoothies for fiber, protein and a thick, creamy texture? They also make a wonderful addition to no-bake cookies and all manner of baked goods, including oatmeal cookies, cake and bread.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOrganic Whole Grain Oats.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 210.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/2 cup (45 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 14.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 14.6px;\"\u003e\u003cstrong\u003e170\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e31 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944939888758,"sku":"12634","price":12.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-Organic-Quick-Cooking-Rolled-Oats-794g.jpg?v=1737642701"},{"product_id":"bob-s-red-mill-organic-tricolor-quinoa-369g","title":"Bob`s Red Mill Organic Tricolor Quinoa 369g","description":"\u003cp\u003eTri-Color Quinoa is a blend of organic white, black and red quinoa, with a nutty flavor and a fluffy yet firm texture. Quinoa is an ideal addition to a vegan or gluten free diet, bringing iron, fiber and complete protein to the table.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMulti colored quinoa is delicious on its own and in pilafs, soups and salads; the beautiful colour combination of organic white quinoa, organic red quinoa and organic black quinoa elevates even the simplest dish. Bob's thoroughly rinses and air dries the grains to remove naturally occurring bitter saponins.\u003c\/p\u003e\n\u003cp\u003eOrganic Tri-colored Quinoa is a good source of fiber and iron. Because it contains essential amino acids, cooked quinoa is a delicious source of plant based protein. It also offers fatty acids like alpha-linolenic acid as well as antioxidants.\u003c\/p\u003e\n\u003cp\u003eMake it in a rice cooker: use 1 part quinoa to 2 parts water.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOrganic Whole Grain Quinoa.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (47 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e170\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e34 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944940150902,"sku":"12647","price":10.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Organic-Tricolor-Quinoa-369g.jpg?v=1737648291"},{"product_id":"bob-s-red-mill-semolina-flour-680g","title":"Bob`s Red Mill Semolina Flour 680g","description":"\u003cp\u003eThis Semolina Flour is made from the finest durum wheat (durum flour). It is an indispensable ingredient for homemade pasta like ravioli or linguine, and an excellent choice for Italian-style breads.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAre you starting your pasta making adventure and wondering which flour type to use for your pasta dough recipe? Semolina, made from the finest durum wheat, is commonly used to make fresh pasta dough, but it also makes a magnificent loaf of bread. Now you can buy semolina flour and make homemade pasta dough for lasagna, fettuccine, ravioli, and nearly every other pasta shape with the same durum flour professionals use! If you use a pasta maker, you'll be delighted with the superior results when you switch from all purpose flour or rice flour to Bob's finest quality durum semolina.\u003c\/p\u003e\n\u003cp\u003eFresh pasta is available in stores, but nothing beats homemade fresh pasta from your kitchen. Not only can you create different pasta shapes than are readily available at your corner market, but you can fine tune your recipe to produce the perfect pasta dough for everything from sturdy ravioli to delicate angel hair. Looking to create a different kind of pasta dough? You can easily add ingredients like pureed spinach or beets to your dough to produce pasta dough with brilliant color, or even add whole wheat flour for whole grain pasta.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eEnriched Durum Flour (Durum Wheat, Niacin, Iron, Thiamin, Riboflavin, Folic Acid).\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (45 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e160\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944940347510,"sku":"12653","price":5.79,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Semolina-Flour-680g.jpg?v=1737649584"},{"product_id":"bob-s-red-mill-wheat-bran-227g","title":"Bob`s Red Mill Wheat Bran 227g","description":"\u003cp\u003eWheat Bran is the outer layer of the wheat kernel and a good source of dietary fiber, particularly insoluble fiber. Enjoy its nutty flavour in baked goods like muffins, quick breads or cookies, or sprinkle over casseroles and cobblers before baking.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo make this wheat bran, the milling process gently separates the protective outer layer of the wheat berry from the endosperm and oil-rich germ. The resulting wheat bran boasts a good fiber content (5 grams per 1\/4 cup serving) that also acts as a prebiotic, which may promote healthy gut bacteria and slow digestion, thus guarding against constipation. Some studies indicate that wheat bran fiber may also slow fermentation in the gut, allowing short chain fatty acids to move throughout the colon.\u003c\/p\u003e\n\u003cp\u003eAdd wheat bran before cooking to hot cereals, baked goods, casseroles and more. To preserve freshness, store in the refrigerator or a vacuum-sealed container.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWheat Bran.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (13 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e45\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944940380278,"sku":"12654","price":3.29,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Wheat-Bran-227g.jpg?v=1737652240"},{"product_id":"bob-s-red-mill-organic-old-fashioned-rolled-oats-454g","title":"Bob`s Red Mill Organic Old Fashioned Rolled Oats 454g","description":"\u003cp\u003eA delicious, wholesome hot cereal that will give you lasting energy throughout the morning. These certified organic oats are also a great choice for classic oatmeal raisin cookies, homemade granola and oatmeal bread.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOld fashioned oatmeal doesn’t get any more old fashioned than this: organic is how our great-great grandparents ate every day! Oats are high in beta-glucans, a kind of starch that is thought to stimulate the immune system and help reduce cholesterol levels. Not bad for a tasty breakfast that has a cooking time of just 2-10 minutes!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHowever, these oats aren’t just for breakfast. Use these organic oats to make top-notch cookies, oat bars, crisps, granola, bread and more!\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOrganic Whole Grain Oats.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 210.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/2 cup (48 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 14.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 14.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 14.6px;\"\u003e\u003cstrong\u003e180\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944940413046,"sku":"12657","price":6.79,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Organic-Old-Fashioned-Rolled-Oats-454g.jpg?v=1737643068"},{"product_id":"bob-s-red-mill-sorghum-flour-624g","title":"Bob`s Red Mill Sorghum Flour 624g","description":"\u003cp\u003eThis Sorghum Flour, also known as jowar flour, is stone ground from 100% whole grain sorghum. It has a light colour and texture and a mild, sweet flavour, making our white sorghum flour a popular alternative to wheat flour.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTraditionally, this gluten free flour has been used to create pancakes, porridges, beer and flatbread such as jowar roti in India. It can also substitute for other grains in cakes, cookies, breads and muffins. Due to its mild taste and smooth texture, sorghum flour is a great choice to replace wheat flour in sweet breads, cookies and more—although keep in mind you’ll need to include a binder such as xanthan gum.\u003c\/p\u003e\n\u003cp\u003eIncrease your daily intake of whole grains the easy way: add 15% to 20% sorghum flour to your flour mixes to make delicious breads, cakes and cookies.\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003eWhole Grain Sorghum.\u003c\/p\u003e\n\u003ch4\u003eNutrition Facts\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ctable style=\"width: 99.9599%; height: 215.6px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eServing Size:  1\/4 cup (35 g)\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; height: 19.6px;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e\u003cstrong\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e\u003cstrong\u003e130\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      + Trans\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e28 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Fibre\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003e      Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eCholesterol\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 67.1521%; height: 19.6px;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 32.5647%; text-align: center; height: 19.6px;\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944940445814,"sku":"15951","price":7.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Sorghum-Flour-624g.jpg?v=1737651708"},{"product_id":"bob-s-red-mill-gluten-free-organic-old-fashioned-rolled-oats-907g","title":"Bob`s Red Mill Gluten Free Organic Old Fashioned Rolled Oats 907g","description":"\u003cp\u003eThese Gluten Free Organic Old Fashioned Rolled Oats were created to fulfill Bob's customers’ need for old fashioned rolled oats that are gluten free and organic.\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch6\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo ensure they’re suitable for those with celiac or a gluten intolerance, these oats are handled in a dedicated gluten free facility and tested in a state-of-the art laboratory to verify they meet strict standards. Like all of Bob's certified organic products, these oats meet the strict requirements of the USDA’s Organic Program.\u003c\/p\u003e\n\u003cp\u003eOat cereals like old-fashioned oatmeal are a good source of soluble fiber, which can help keep your digestive system on track and may prevent the risk of heart disease. Old-fashioned oats are a snap to make, or skip the cooking time and make overnight oats! 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We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41944940478582,"sku":"37699","price":12.49,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/Bob_s-Red-Mill-Gluten-Free-Organic-Old-Fashioned-Oats-907g.jpg?v=1737642374"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/collections\/image_8d49faf2-a0f0-40a9-8864-0b27b8983393.jpg?v=1597249375","url":"https:\/\/fiddleheadshealth.ca\/collections\/grains-flours.oembed?page=2","provider":"Fiddleheads Health and Nutrition","version":"1.0","type":"link"}