{"title":"Sprouting","description":"","products":[{"product_id":"r-now-citric-acid-454g","title":"NOW Citric Acid Powder 454g","description":"\u003cp\u003eNOW Foods Citric Acid is useful in sprouting, canning, drying or freezing. It can be used to preserve Vitamin C content, retard spoilage by bacterial growth and prevent discoloration. \u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003ch5\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003ePrevents Discoloration\u003c\/li\u003e\n\u003cli\u003eNecessary For Canning, Drying \u0026amp; Freezing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCitric Acid is a food grade acid that is present in many natural foods. It can be used to reduce spoilage in fruits and vegetables. Citric Acid is a food grade acid that is present in many natural foods. It can be used to reduce spoilage in sprouting by adding 1 tsp. per quart to soak and rinse water. It can also be used to add tartness to recipes. Citric Acid is also useful in canning, drying or freezing foods. It can be used to preserve Vitamin C content, retard spoilage and prevent discoloration. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize\u003c\/strong\u003e: 454 g\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePackaging may vary\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003ePure Citric Acid.\u003c\/p\u003e\n\u003ch4\u003eDirections \u0026amp; Cautions\u003c\/h4\u003e\n\u003ch5\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eUse 1 tsp. per quart of water or juice for most fruits and vegetables.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cem\u003eActual product packaging and materials may contain different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please note that the product details shared on our website are intended solely for informational purposes and do not cover all possible uses, directions, precautions, or adverse effects. To determine the suitability of any product for your specific needs, thoroughly review the information provided by the manufacturer on their website or consult with your healthcare professional before use. Fiddleheads does not provide professional medical advice. Our website is intended for informational purposes and product inquiries. It is not a substitute for professional medical advice, diagnosis or treatment.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW","offers":[{"title":"Default Title","offer_id":31874025455734,"sku":"11489","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/NOW-Citric-Acid-Powder-454g-Canada.jpg?v=1744731454"},{"product_id":"nd-mumms-crimson-lentils-125g","title":"Mumm's Sprouting Seeds Lentils, Crimson 125g","description":"\u003cp\u003eDiscover the vibrant taste and nutritional power of Crimson Lentils. Perfect for adding a splash of color and a boost of high-quality protein and fiber to your meals.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDays to Sprout: 2-3 days\u003c\/li\u003e\n\u003cli\u003eSoak Time: 4-8 hours\u003c\/li\u003e\n\u003cli\u003eYield: 1\/2 cup of dry seeds yields 2.5 cups of sprouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003c!-- split --\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp\u003eCrimson lentils are known as masoor dal in India. Try sprouted crimson lentils in any recipe that calls for masoor dal! The plant likely originated in India, and lentils have been part of the human diet since the Neolithic times, being one of the first crops domesticated in the Near East. Archeological evidence shows they were eaten 13,000 to 9,500 years ago.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eNutrition Information\u003c\/h4\u003e\n\u003cp\u003eAn excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper. Good source of vitamins B \u0026amp; C.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mumm's","offers":[{"title":"Default Title","offer_id":31934585864310,"sku":"22025","price":4.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/files\/mumms-sprouting-seeds-crimson-lentils_1.jpg?v=1708021349"},{"product_id":"nd-mumms-mung-beans-125g","title":"Mumm's Sprouting Mung Bean Seeds 125g","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eUse to grow delicious Chinese bean sprouts or as a short sprout. Should be grown in the dark to prevent bitterness.\u003c\/p\u003e\n\u003cul id=\"product_description_features\"\u003e\n\u003cli class=\"days_to_sprout feature_type_text\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eDays to Sprout\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003eSprouts 2-3; Shoots 6-7\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"soak_time feature_type_textarea\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eSoak Time\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003e6-8 hours\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"yield feature_type_wysiwyg\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eYield\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003e1\/2 cup of dry seed yeilds 2.5 cups of sprouts\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"storage feature_type_wysiwyg\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eStorage\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003eOur seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eChinese physicians knew about mung bean sprouts and were prescribing them for the healing of many disorders over 5,000 years ago.\u003c\/p\u003e\n\u003cp\u003eGreen mung bean soup has been used by grandmothers for thousands of years in kitchens across Asia as a healing medicine. Try this nourishing recipe from Dr. Oz : http:\/\/www.doctoroz.com\/videos\/green-mung-bean-soup) We love boosting the bioavailable vitamins and minerals by using sprouted mung beans in the recipe!\u003c\/p\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eDirections\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBest Sprouting Method\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eJar\u003c\/li\u003e\n\u003cli\u003eSprouting Tray (such as the SproutMaster)\u003c\/li\u003e\n\u003cli\u003eEasy Sprouter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSprouting Directions\u003c\/strong\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eJar Method\u003cbr\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eGrow mung bean sprouts in the dark - light causes bitterness.\u003c\/li\u003e\n\u003cli\u003eSoak - Put 3 - 5 Tbsp seed in a wide mouth jar. Cover with mesh + secure with a rubber band. Add water, swirl + drain. Add 1 cup warm (30C) water \u0026amp; soak for 4 - 8 hrs. Drain.\u003c\/li\u003e\n\u003cli\u003eRinse - 2 to 4 times a day, refill jar with cool water, swirl + drain. Invert jar and prop at an angle in a bowl or sink. Mung bean sprouts do b\/best with lots of rinsing - 3 to 4 times a day if possible.\u003c\/li\u003e\n\u003cli\u003eEnjoy - Ready to eat in 2 to 5 days. Refrigerate to store. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eTray Method\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eUse the tray method to grow tall straight Chinese bean sprouts. Grow mung bean sprouts in the dark - light causes bitterness.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eSoak - Cover the bottom of the sprouting tray with one single layer of seed. Place the tray and seeds in a dish of warm water and soak for 4 to 8 hours. (Alternatively, once you've measured your seeds in the tray, you can put the seeds in a bowl, fill the bowl with warm water, and soak for 4 to 8 hours.) Drain well.\u003c\/li\u003e\n\u003cli\u003eRinse - 2-4 times a day, rinse the seeds. Either rinse under a tap of running water, or use a spray bottle to mist well. Tip the tray to the side to drain well. Mung bean sprouts do b\/best with lots of rinsing - 3 to 4 times a day if possible.\u003c\/li\u003e\n\u003cli\u003eEnjoy - Ready to eat in 4-6 days. Refrigerate to store. Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store b\/best when they are fairly dry- do not store immediately after rinsing.)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mumm's","offers":[{"title":"Default Title","offer_id":31934585962614,"sku":"21953","price":4.29,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/products\/mumm_s-sprouting-mung-bean-seeds-125g.jpg?v=1654198651"},{"product_id":"nd-mumms-alfalfa-125g","title":"Mumm's Organic Sprouting Alfalfa Seeds 125g","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAlfalfa is an easy, fun sprout with a fresh flavour!\u003c\/p\u003e\n\u003cul class=\"product_accordion\"\u003e\n\u003cli class=\"days_to_sprout feature_type_text\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eDays to Sprout\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003e4-5 Days\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"soak_time feature_type_textarea\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eSoak Time\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003e4-8 hours\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"yield feature_type_wysiwyg\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eYield\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003e1 tbsp. dry seed yields 1.5-2 cups of sprouts\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"storage feature_type_wysiwyg\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eStorage\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003eOur seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan class=\"feature_data_value\"\u003e\u003cspan\u003eAlfalfa as a full grown plant has one of the highest nutritional value among all foraging crops. Good for you and your cows!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/h4\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eVitamins: C, B6, Riboflavin, Folic acid, Protein, Thiamin, Pantothenic acid, Calcium, and Iron.\u003c\/li\u003e\n\u003cli\u003eMinerals: Magnesium, Phosphorus, Zinc, Copper, Manganese\u003c\/li\u003e\n\u003cli\u003eAlfalfa sprouts have a high antioxidant capacity and are high in phytoestrogens.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cb\u003eDirections \u003c\/b\u003e\u003c\/h4\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eBest Sprouting Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJar\u003c\/li\u003e\n\u003cli\u003eEasy Sprouter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSprouting Directions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoak 4 to 8 hours –\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ePut 1-2 Tbsp. seed in a wide mouth jar. Cover jar with sprouting lid. Rinse seed - add water, swirl, and drain. Refill jar with water. Soak seeds 4 to 8 hours. Drain water well and invert jar at an angle in a sink or a bowl.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRinse twice a day –\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eRinse seeds by refilling jar with water and gently swirling. Drain well and invert jar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnjoy! Ready to eat in 5 days –\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTo keep fresh, refrigerate well drained sprouts. Sprouts store best when fairly dry- do not store immediately after rinsing. \u003c\/p\u003e","brand":"Mumm's","offers":[{"title":"Default Title","offer_id":31934586781814,"sku":"21945","price":6.79,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/products\/mumm_s-organic-sprouting-alfalfa-seeds.jpg?v=1654533868"},{"product_id":"nd-mumms-spring-salad-seeds","title":"Mumm's Organic Sprouting Spring Salad Seeds 100g","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eA \u003c\/span\u003eblend of broccoli, radish, red clover, and alfalfa. Easy to grow, tasty, and good for you. Broccoli sprouts contain high levels of the cellular detoxifier sulforaphane, which may help to prevent cancer.\u003c\/p\u003e\n\u003cul id=\"product_description_features\"\u003e\n\u003cli class=\"days_to_sprout feature_type_text\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eDays to Sprout\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003e4 to 5\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"soak_time feature_type_textarea\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eSoak Time\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003e2-3 hours\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"yield feature_type_wysiwyg\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eYield\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003e1 tbsp of dry seed yields approx. 1.5 - 2  cups of sprouts.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"storage feature_type_wysiwyg\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eStorage\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003eOur seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan class=\"feature_data_value\"\u003eNutritional Information\u003c\/span\u003e\u003c\/h4\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRed Clover- Vitamins A, B, C, E, \u0026amp; K; rich in minerals and trace elements.\u003c\/p\u003e\n\u003cp\u003eAlfalfa- Rich in vitamins C and B6, riboflavin, folate, magnesium, phosphorus, zinc, copper, manganese, protein, thiamin, pantothenic acid, calcium, and iron.\u003c\/p\u003e\n\u003cp\u003eRadish- Great protein source and very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc.\u003c\/p\u003e\n\u003cp\u003eBroccoli- Rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and magnesium. Contains the cellular detoxifier sulforaphane, which may prevent cancer and rejuvenate the immune system.\u003c\/p\u003e\n\u003ch4\u003eDirections\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eBest Sprouting Method\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eJar\u003c\/li\u003e\n\u003cli\u003eSprouting Tray (such as the SproutMaster)\u003c\/li\u003e\n\u003cli\u003eEasy Sprouter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSprouting Directions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eEasy sprouting directions (jar method):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoak - Put 1 to 2 Tbsp. seed in a wide mouth jar. Cover with mesh and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 2 to 3 hours. Drain well.\u003c\/li\u003e\n\u003cli\u003eRinse - Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl.\u003c\/li\u003e\n\u003cli\u003eEenjoy - Ready to eat in 3 to 5 days. Refrigerate to store. (Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store best when they are fairly dry- do not store immediately after rinsing.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEasy sprouting directions (tray method):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoak - Cover the bottom of the sprouting tray with one single layer of seed. Place the tray and seeds in a dish of water and soak for 2 to 3 hours. (Alternatively, once you've measured your seeds in the tray, you can put the seeds in a bowl, fill the bowl with water, and soak for 2 to 3 hours.) Drain well.\u003c\/li\u003e\n\u003cli\u003eRinse - Twice a day, rinse the seeds. Either rinse under a tap of running water, or use a spray bottle to mist well. Tip the tray to the side to drain well.\u003c\/li\u003e\n\u003cli\u003eEnjoy - Ready to eat in 3 to 5 days. Refrigerate to store. Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store best when they are fairly dry- do not store immediately after rinsing.)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mumm's","offers":[{"title":"Default Title","offer_id":31934587109494,"sku":"21940","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/products\/mumm_s-organic-sprouting-spring-salad-mix-seeds.jpg?v=1654534402"},{"product_id":"nd-mumms-garlic-chive-75g","title":"Mumm's Organic Sprouting Garlic Chives Seeds 75g","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eFor garlic lovers! An easy 10-day sprout (slow start) with a wonderful fresh garlic flavor. Great mixed with other seeds.\u003c\/p\u003e\n\u003cul id=\"product_description_features\"\u003e\n\u003cli class=\"days_to_sprout feature_type_text\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eDays to Sprout\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003e10 days\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"soak_time feature_type_textarea\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eSoak Time\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003e4-6 hours\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"yield feature_type_wysiwyg\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eYield\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003e1 tbsp of dry seed yields approx. 2-3 cups of sprouts\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"storage feature_type_wysiwyg\"\u003e\n\u003cspan\u003e\u003cspan class=\"feature_label\"\u003eStorage\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"feature_data_value\"\u003eMust be stored in cold conditions or will lose it's germ. Keep stored in either your fridge or freezer. We guarantee our seeds for one year from purchase date.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan class=\"feature_data_value\"\u003e\u003cspan\u003eGarlic chives are a popular Chinese medicinal herb used to reduce fatigue, has been used as an antidote for ingested poisons, to control excessive bleeding; leaves and rhizomes are applied to bug bites, cuts, wounds; seeds are used to treat kidney, liver, and digestive system problems.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"feature_data_value\"\u003e\u003cspan\u003eNutritional Information\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan class=\"feature_data_value\"\u003e\u003cspan\u003eHigh in vitamins C and B6, riboflavin, folate, calcium, iron, magnesium, potassium, copper, manganese, thiamin, niacin, pantothenic acid, phosphorus, and zinc.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"feature_data_value\"\u003e\u003cspan\u003eDirections\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"feature_data_value\"\u003eBest Sprouting Method\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eJar\u003c\/li\u003e\n\u003cli\u003eEasy Sprouter\u003c\/li\u003e\n\u003cli\u003eSprouting Tray ( Such as SproutMaster)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSprouting Directions\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSoak 4 to 8 hours –\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ePut 1-2 Tbsp. seed in a wide mouth jar. Cover jar with screen; secure with a rubber band. Add water, swirl, and drain. Refill jar with water. Soak seeds 4 to 8 hours. Drain water well and invert jar at an angle in a sink or a bowl.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRinse twice a day –\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eRinse seeds by refilling jar with water and gently swirling. Drain well and invert jar.\u003c\/p\u003e\n\u003cp\u003eGarlic chives are slow to start. You won't see much growth for the first 4 -5 days. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnjoy! Ready to eat in 10 days –\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTo keep fresh, refrigerate well drained sprouts. Sprouts store best when fairly dry- do not store immediately after rinsing. \u003c\/p\u003e","brand":"Mumm's","offers":[{"title":"Default Title","offer_id":31934587469942,"sku":"14765","price":13.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0010\/0325\/7974\/products\/mumm_s-organic-sprouting-seeds-garlic-chives.jpg?v=1654532926"}],"url":"https:\/\/fiddleheadshealth.ca\/collections\/sprouting-1.oembed","provider":"Fiddleheads Health and Nutrition","version":"1.0","type":"link"}