We first tasted this soup in a lovely little restaurant in Puerto Escondido, Mexico – and begged the owner for the recipe. It’s rich in flavour from vegetables and organic black beans, a good source of fiber. Gluten free/dairy free/soy free/lactose free/tree nut free/vegan/kosher/plant based.
organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic leeks, sea salt, organic cilantro, organic garlic, organic safflower and/or sunflower oil, bay leaves, organic spices.
Nutritional Facts Valeur nutritive |
||
---|---|---|
Per 1 cup / pour 1 tasse (250 mL) |
Amount / Teneur | % DV* / % VQ * |
Calories / Calories 140 | ||
Fat / Lipides 1,5 g | 2 % | |
Saturated / saturés 0 g + Trans / trans 0 g |
0 % | |
Cholesterol / Cholestérol 0 mg | 0 % | |
Sodium / Sodium 620 mg | 26 % | |
Carbohydrates / Glucides 26 g | 9 % | |
Fibre / Fibres 5 g | 20 % | |
Sugars / Sucres 7 g | ||
Protein / Protéines 6 g | ||
Vitamin A / Vitamine A | 10 % | |
Vitamin C / Vitamine C | 4 % | |
Calcium / Calcium | 4 % | |
Iron / Fer | 8 % | |
*DV = Daily Value *VQ = Valeur Quotidienne |
Heat and serve. Please do not overcook.
Collections: Amy's Kitchen, Best selling products, Brands, Brands(A-B), Dairy-Free, Food & Snacks, Gluten-Free, Kosher, Non-GMO, Organic, Plant-Based, Soups & Chili, Soups, Meals & Sides, Vegan
Type: Soups & Chili
Category: Dairy-Free, Gluten-Free, Kosher, Lactose-Free, Non-GMO, Nut-Free, Organic, Plant-Based, Soy-Free, Vegan