Prunes are a great source of antioxidants, vitamins and minerals, especially iron. They're also very rich in dietary fibre, which is why they're often presented as a laxative or digestive aid. Prunes make an irresistible raw snack, whether you’re on the go or you just need a little break from work.
Because of higher summer temperatures, we recommend you keep your dried fruit in the fridge to avoid speeding up the fermentation process.
Can be preserved in a cool, dry cupboard protected from light and humidity for up to 12 months.
May contain pits, and traces of nuts, soy and sesame ingredients.
Directions & Cautions
Prunes make for an excellent snack. They can easily be incorporated into your sauces, cakes, yogourts.
They're also a great cooking ingredient if you want to add a sweet and exotic touch to your appetizers, grain dishes, tagines, salads and of course, delicious desserts.
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