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Amy's Organic Black Bean Vegetable Soup 398ml
$5.99
We first tasted this soup in a lovely little restaurant in Puerto Escondido, Mexico – and begged the owner for the recipe. It’s rich in flavour from vegetables and organic black beans, a good source of fiber. Gluten free/dairy free/soy free/lactose free/tree nut free/vegan/kosher/plant based.
Ingredients & Nutrition Facts
Ingredients:
organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic leeks, sea salt, organic cilantro, organic garlic, organic safflower and/or sunflower oil, bay leaves, organic spices.
Nutrition Facts:
| Nutritional Facts Valeur nutritive |
||
|---|---|---|
| Per 1 cup / pour 1 tasse (250 mL) |
| Amount / Teneur | % DV* / % VQ * | |
| Calories / Calories 140 | ||
| Fat / Lipides 1,5 g | 2 % | |
| Saturated / saturés 0 g + Trans / trans 0 g |
0 % | |
| Cholesterol / Cholestérol 0 mg | 0 % | |
| Sodium / Sodium 620 mg | 26 % | |
| Carbohydrates / Glucides 26 g | 9 % | |
| Fibre / Fibres 5 g | 20 % | |
| Sugars / Sucres 7 g | ||
| Protein / Protéines 6 g | ||
| Vitamin A / Vitamine A | 10 % | |
| Vitamin C / Vitamine C | 4 % | |
| Calcium / Calcium | 4 % | |
| Iron / Fer | 8 % | |
| *DV = Daily Value *VQ = Valeur Quotidienne |
||
Directions
Heat and serve. Please do not overcook.