Medicinal
| Each vegetable capsule contains | |
| Vitamin B1 (thiamine hydrochloride) | 100 mg | 
| Vitamin B2 (riboflavin) | 90 mg | 
| Vitamin B2 (riboflavin-5′‑phosphate sodium) | 10 mg | 
| Vitamin B3 (inositol hexanicotinate, flush-free) | 100 mg | 
| Vitamin B5 (calcium ᴅ‑pantothenate) | 100 mg | 
| Vitamin B6 (pyridoxine hydrochloride) | 90 mg | 
| Vitamin B6 (pyridoxal-5′‑phosphate) | 10 mg | 
| Vitamin B12 (methylcobalamin) | 300 mcg | 
| Inositol (myo‑inositol) | 80 mg | 
| para-Aminobenzoic acid (PABA) | 50 mg | 
| Choline (choline bitartrate) | 45 mg | 
| Folate (from calcium ʟ‑5‑methyltetrahydrofolate) | 1 mg | 
| Biotin | 75 mcg | 
Non-Medicinal
Take 1 capsule daily with a meal or as directed by your health-care practitioner.