Restful Sleep combines four non-habit-forming herbal extracts that have been traditionally used in herbal medicine as mild sleep aids, especially in cases of restlessness or insomnia due to mental stress.
Restful Sleep combines four herbal extracts that have traditionally been used in herbal medicine to promote calmness and support healthy sleep. Passionflower extract (Passiflora incarnata), California poppy extract (Eschscholzia californica),skullcap extract (Scutellaria lateriflora), and linden extract (Tilia cordata) are all valued for their natural sedative effects that promote healthy sleep. Passionflower, California poppy, and skullcap all have anxiolytic effects, promoting overall mental calmness. California poppy also has analgesic properties, which may help ease physical pains that can inhibit or interrupt sleep.
In addition to oxygen and good nutrition, our bodies require sufficient sleep in order to support healthy cognitive function, including healthy mood and coping with stress, as well as keeping the body’s immune system strong. However, as many as one in seven Canadians experience insomnia. Stress support plays an important role in the management of sleep problems. Restful Sleep can be used to counteract the feelings of anxiety and nervousness that can inhibit sleep.
Each vegetarian capsule contains: |
|
Passionflower extract 4:1 (Passiflora incarnata) (herb top) |
125 mg |
California-poppy extract 4:1 (Eschscholzia californica) (herb top) |
62.5 mg |
Skullcap extract 4:1 (Scutellaria lateriflora) (herb top) |
75 mg |
Linden extract 5:1 (Tilia cordata) (flower) |
50 mg |
Microcrystalline cellulose, vegetarian capsule (carbohydrate gum [cellulose], purified water), Crataegus monogyna fruit,vegetable grade magnesium stearate (lubricant), silica.
Recommended adult dose: 2–4 capsules 1 hour before bedtime or as directed by a health care practitioner.
Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if symptoms persist or worsen. Consult a health care practitioner prior to use if you are breastfeeding or if you are taking cardiac glycosides such as digitalis/ digoxin or blood pressure medication. Do not use if you are pregnant. Consumption with alcohol, other medications, or natural health products with sedative and/or analgesic properties is not recommended. Hypersensitivity (e.g., allergy) has been known to occur, in which case discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or are involved in activities requiring mental alertness. Keep out of the reach of children.
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