100% Pure Creatine Monohydrate. Increases lean muscle mass when used in conjunction with a resistance training regimen. Improves performance in repetitive bouts of brief, highly-intense physical activity.
100% Pure Creatine Monohydrate. Increases lean muscle mass when used in conjunction with a resistance training regimen. Improves performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing intramuscular energy levels. Specially formulated with no fillers to ensure purity, and micronized to deliver enhanced solubility in water or juice.
Creatine supplementation can lead to improved exercise performance, increased strength, enhanced muscle growth, and quicker muscle recovery after workouts. It may also provide cognitive benefits and support brain health. Creatine may also serve as a potential clinical and therapeutic supplementary treatment to conventional medical interventions. Several studies have examined the effects on conditions such as diabetes, sarcopenia, osteoporosis, cancer, rehabilitation, and pulmonary and cardiovascular health.
Packaging may vary
Each 5 g serving contains: |
|
Creatine monohydrate |
5 g |
None.
Increases lean muscle mass when used in conjunction with a resistance training regimen. Improves performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing intramuscular energy levels. Specially formulated with no fillers to ensure purity, and micronized to deliver enhanced solubility in water or juice.
Recommended Dose: Mix 1/2 scoop (2.5g) to 1 scoop (5g) with 125 – 250 ml of water or your favourite beverage.
Maintenance phase: Take 0.5 to 1 serving daily on an empty stomach. Take separately from products containing caffeine (e.g. coffee, cola, etc.). For best results, take immediately before your exercise regime.
Consult a health care practitioner prior to use if you have a kidney disorder or if you are pregnant or breastfeeding. May result in weight gain (due to water retention).
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