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Bob`s Red Mill Organic Coconut Flour 453g
$8.99
Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Created from the highest quality desiccated coconut, coconut flour is one of Bob's most popular gluten free flours.
Description
Benefits & Features
- Paleo Friendly
- Gluten Free
- Non-GMO
- Organic
- Kosher
Organic coconut flour is an ideal choice for sweet or savoury recipes and is a wonderful coating for chicken, fish or other proteins. Coconut flour also blends well with other nut flours to create superior gluten free baked goods. Due to its high dietary fiber content, recipes featuring coconut flour often call for extra eggs. This flour is a good source of medium-chain triglycerides and lauric acid, “healthy” fats found in other coconut products like coconut milk and coconut oil.
You may notice that coconut flour recipes include substantially more eggs and liquid than similar wheat flour recipes. That's because coconut flour absorbs a lot more liquid than wheat flour or other gluten free flours. If you're new to low carb baking, make sure to use coconut flour recipes specifically tailored for coconut flour or organic coconut flour, to make sure your baked goods turn out delicious.
Ingredients
Organic Coconut.
Nutrition Facts
| Serving Size: 2 Tbsp (14 g) |
|
| Calories | 60 |
| Fat | 2 g |
| Saturated | 1 g |
| + Trans | 0 g |
| Carbohydrate | 9 g |
| Fibre | 5 g |
| Sugars | 3 g |
| Protein | 3 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
Disclaimer
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