Natural Factors Melatonin 1 mg Peppermint 180s

Description

Benefits & Features

• Peppermint flavoured sublingual tablets
• Addresses occasional sleep disturbances including difficulty falling asleep, staying asleep, and waking too early
• Helps with insomnia caused by age-related declines in melatonin in the elderly
• Improves sleep quality and duration, reducing daytime fatigue
  

Melatonin is the body’s own natural sleep hormone, produced in the brain in the pineal gland each evening when darkness falls. It is part of the “biological clock” that produces the circadian rhythm and prepares the body for sleep. But the natural rhythm of this clock can be disrupted, resulting in difficulty sleeping. Research shows that taking a melatonin supplement 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, melatonin supports REM sleep.

Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption and are available in four strengths to provide the right dose for your needs. Sleep is very important. If you have a serious sleep disorder, consult a health care practitioner.

Ingredients

Medicinal

Non-Medicinal

Lactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate (lubricant).

Directions & Cautions

Directions

• Recommended adult dose: Do not drive or use machinery for 5 hours after taking melatonin. At bedtime only, allow 1 tablet to dissolve under the tongue daily or as directed by a health care practitioner. Consult a health care practitioner for use beyond 4 weeks.
  
• Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use.
  

Cautions & Warnings

All uses except jet lag: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. All uses: Consumption with alcohol, other medications, or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Do not use if you are pregnant or breastfeeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur, in which case discontinue use. Keep out of the reach of children.

Disclaimer

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