plumpp Gold Irish Sea Moss 120g

Description

Support your Thyroid: 

Irish sea moss is incredibly rich in iodine which is an important nutrient for your thyroid. A well supported thyroid produces the crucial hormones that control your metabolism. 

Stimulate Collagen:

Irish sea moss contains a compound called cirtulline-arginine which synthesizes collagen to give you healthy, shiny hair and smooth skin. You may have heard the nickname "vegan collagen"! 

Balance your Gut:

Irish sea moss is rich in dietary fiber we can't digest but the bacteria in our gut can. Sea moss acts as a prebiotic or food source for these beneficial gut microbes. 

Increase your Immunity:

Irish sea moss is full of phyochemicals which provide an improved immune response. You'll see this in reduced musuc and inflammation.

Directions & Cautions

Directions 

Sea Moss Gel: Turn your raw sea moss into a gel and add 1-2 tablespoons a day to your smoothies, protein shakes, and food. 

Rinse: Rinse the sea moss and remove any sea debris or particles. Be sure to use filtered, spring, or alkaline water. Never use tap water to clean your sea moss. 

Soak: Place the sea moss in a large bowl and cover with water. Make sure all the sea moss is submerged. Cover the bowl and allow it to soak for atleast 12-24 hours. Your sea moss will greatly expand, up to 3x its size!

Strain: Once its done soaking, strain and rinse the sea moss again (while preserving the soaking water). It is now ready to use. You can leave the sea moss in this state and use as needed or prepare a sea moss gel with the step. 

Blend: To make a gel, add the sea moss to a blender along with the 2-3 cups of the soaking water (which now contains nutrients!) Blend until smooth, about 1-3 minutes. 

Store: Transfer the sea moss to an airtight container and refridgerate. The sea moss gel will thicken in the fridge after 2 hours.

Tips:

• Add half a lime into the soaking bowl to neutralize the ocean taste; leave lime in when soaking
• Use sea moss gel as a hair or skin mask; it helps tighten the skin and minimize pores while adding minerals 
• Use the gel as a thickener in smoothies, soups, porridge, salad dressings, stews, and more

Dosage

The recommended amount of sea moss gel to take daily is 1-2 tablespoons (4-8g).