Directions
Adults – Take 1 tablet, once daily at or before bedtime.
For jet lag – Take 1 tablet, once daily at bedtime, while traveling and at destination until you have adapted to the new time zone.
Timed release tablets are formulated to gradually release melatonin over a period of 6 to 8 hours.
Cautions
Do not drive or use machinery for 5 hours after taking the product. Do not use if you are pregnant or breast feeding. Consult a health care practitioner if sleeplessness persists for more than 4 weeks. Avoid taking with alcohol and products that cause drowsiness. Consult a health care practitioner prior to use if you are taking blood thinners, steroids, blood pressure or seizure medications, or medications that suppress the immune system (immunosuppressive medications), affect mental state or increase sedation. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraines.
Known Adverse Reactions: Stop use if allergy occurs or if you experience headache, confusion or nausea.
Duration of Use: Consult a health care practitioner for use beyond 4 weeks.
Health First packaging is made from 100% recycled or recyclable materials to save plastic from landfills and put the health of our communities first.
