Organic Traditions Organic Dark Chia Seeds 227g

A gluten free superseed, chia seeds are a source of Calcium and Iron, a high source of Fibre, and provide 3 grams of vegetarian Omega-3 per 1 heaping tablespoon 15 gram serving. Chia seeds also contain protein, essential vitamins and minerals and a host of antioxidants, giving them an ORAC value of 1,200 per 1 heaping tablespoon 15 gram serving. The ORAC value is a measurement of the antioxidant capacity of different foods. It is said that Aztec warriors would consume a mixture of Chia and water during hunting trips to ensure stamina and endurance. These mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of dense superfood nutrition.

• Excellent source of fibre
• Contains calcium and Iron
• 3 grams of Omega-3 per serving (15g)
• Contains protein, essential vitamins and minerals and a host of antioxidants

Stability Of Omega3s Chia contains high amounts of antioxidants that act as a naturally occurring stability system for the delicate Omega 3s. Quercetin for example prevents lipid oxidation therefore making this seed a stable source of Omega 3.
Offsets Damage of a High-Carb/ High-Fat Diet In one vitro animal model.

Ingredients

Organic Chia Seeds

Directions

• Boost your smoothies with fiber and omega-3 fatty acids.
• Sprinkle on top of smoothie bowls and oatmeal.
• Make chia pudding by soaking your chia seeds in plant mylk overnight.