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Prana Organic Ground Black Chia Seeds 200g
$8.29
Chia seeds are a naturally gluten-free food, a plant source of omega-3 fatty acids, fibre, vitamins and minerals. It’s easy to integrate chia to your diet and take advantage of the wholesome benefits it provides.
Description
Benefits & Features
- Organic
- Kosher
- GMO-free
- Gluten-free
- Plant-based
20g of chia (2 tbsp) meets 230% to 350% of your daily plant-based omega-3 (ALA). Since the body isn’t capable of building this type of fatty acid, it’s important to get a good quantity of it in your diet. Chia seeds are a good source of healthy fats and a quarter of this is ALA fatty acids.
Its taste is mild and won’t alter the flavour of your dishes. Add chia to your favourite cereal, yogurt, smoothies, juices, cakes, soups, sauces, salads, dressings.
Do you have an egg allergy? Chia seeds are an excellent substitute for eggs! Soak 1 tablespoon of ground chia seeds in 3 tablespoons of water for each egg your recipe requires.
Ingredients
Organic ground black chia seeds.
Caution: Natural products may contain pit, shell, stem and other fragments.
Packaging may vary.
Nutrition Facts
| 1 1/2 tbsp (15 g) |
|
| Calories | 70 |
| Fat | 4.5 g |
| Saturated | 0.5 g |
| + Trans | 0 g |
| Carbohydrate | 6 g |
| Fibre | 5 g |
| Sugars | 0 g |
| Protein | 2 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
Disclaimer
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