Creamy, versatile and naturally sweet. Buttery, rich and naturally sweet, Prana's non-roasted organic cashews are perfect to snack on and a versatile ingredient.
The cashew grows under a fruit called the cashew apple. The nut is harvested and expertly separated from the apple by hand, dried under the sun for several days and then cooled under the trees, before being shelled and packaged.
These nutrient-dense nuts have great health benefits: they support healthy bones due to their magnesium and vitamin K content. Contrary to popular belief, they’re not the highest-fat nut. The fats they do contain are mostly mono-and polyunsaturated heart-healthy fats, which are considered healthy fats.
Organic non-roasted cashews are not only very tasty, they are extremely versatile so a great asset in the kitchen. You can either eat them right out of the bag or dry roast them at 325°C for about 15 minutes until golden. They make delicious cashew milk, cashew butter and even plant-based cheese. Throw them in your curries and stir-fry dishes for a crunchy, nutritious addition.
Organic cashews
May contain Almonds, Brazil nuts, Hazelnuts, Pecans, Pistachios, Walnuts and Sesame.
Caution: Natural products may contain pits, shells, stems and other fragments.
Per 1/4 cup (30 g) | |
Calories | 170 |
Fat | 13 g |
Saturated | 2.5 g |
+ Trans | 0 g |
Carbohydrate | 9 g |
Fibre | 1 g |
Sugars | 2 g |
Protein | 5 g |
Cholesterol | 0 mg |
Sodium | 0 mg |
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