Walnuts are full of healthy fats, protein and fibre, making them a satisfying and filling snack on the go.
Walnuts are among the richest in polyunsaturated fatty acids, mainly omega-3 and omega-6. They are rich in protein and fibre, helping you feel full and satisfied longer, They are also a great source of vitamin E, an antioxidant that's been shown to improve immune function and cardiovascular health.
Rich and buttery with a slight bitter finish, raw walnuts make the perfect addition to your dishes, desserts and breakfasts. Coarsely chop them and add them to your salads, baked goods, oatmeal, energy balls and more.
Organic walnuts.
May contain Almond, Brazil nut, Cashew, Hazelnut, Pistachio, Walnut and Sesame.
Per 1/3 cup (30 g) | |
Calories | 200 |
Fat | 20 g |
Saturated | 2 g |
+ Trans | 0 g |
Carbohydrate | 4 g |
Fibre | 2 g |
Sugars | 1 g |
Protein | 5 g |
Cholesterol | 0 mg |
Sodium | 1 mg |
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