Each scoop (5 g) contains: Creatine Monohydrate ..................................5 g
Directions & Cautions
Recommended Uses or Purposes: Increases lean muscle mass when used in conjunction with a resistance training regimen. Improves performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing intramuscular energy levels. Specially formulated with no fillers to ensure purity, and micronized to deliver enhanced solubility in water or juice.
Recommended Dose: Mix 1 teaspoon (5 g) with 250 ml of juice, water or your favourite beverage. Loading phase: Take 1 serving 4 times daily for 5 days on an empty stomach. Do not exceed 1 serving per dose. Maintenance phase: Take 1 serving daily on an empty stomach. Take separately from products containing caffeine (e.g. coffee, cola, etc.). For best results, take immediately before your exercise regime.
Cautions and Warnings: Consult a health care practitioner prior to use if you have a kidney disorder or if you are pregnant or breastfeeding. May result in weight gain. This product does not contain any artificial preservatives, colour or sweeteners; ingredient from animal source or shellfish; dairy, eggs, soy, corn, wheat, gluten or yeast. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SEAL IS BROKEN OR MISSING. STORE AT ROOM TEMPERATURE.