CanPrev Melatonin 3mg Sustained-Release 60s

Description

Benefits & Features

• Helps increase sleep time in those suffering from sleep restriction
• Helps relieve fatigue associated with jet lag
• Helps reduce the time it takes to fall asleep
• 6-8 hour sustained-release

For optimal health, adults require a consistent 7-9 hours of restful sleep per night, a process significantly influenced by a crucial hormone known as melatonin. Our bodies naturally produce melatonin at night, playing an essential role in regulating our circadian rhythm. This 24-hour internal clock guides our sleep-wake cycle, adjusting based on environmental light cues. As daylight fades, melatonin production increases, signaling it's time to sleep. Conversely, as morning light appears, melatonin levels drop, helping us wake up.

However, modern lifestyles can disrupt our natural sleep patterns. Factors such as working night shifts, extensive travel across time zones, stress, excessive pre-sleep screen exposure, or inconsistent sleeping habits can offset our circadian rhythm. Incorporating a melatonin supplement can significantly enhance sleep quality, facilitate quicker adjustment to new time zones, and support individuals with non-traditional work hours or fluctuating sleep schedules in achieving better rest.

Ingredients

Medicinal

Each vegetable capsule:
Melatonin (N-acetyl-5-methoxytryptamine) 3mg

Non-Medicinal

Vegetable capsule, microcrystalline cellulose, vegetable-grade magnesium stearate, silicon dioxide.

Directions & Cautions

Recommended Use

Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve daytime fatigue associated with jet lag and reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle.

Directions

Adults - Take two (2) capsules one (1) time per day at or before bedtime, or as directed by a healthcare practitioner.

Cautions & Warnings

As with any natural health product, you should consult a healthcare practitioner prior to use, especially if you are taking blood pressure or sedative/hypnotic medications or if you have diabetes, hormonal disorder, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression, and/or hypertension. Consult a healthcare practitioner If symptoms persist continuously for more than 4 weeks (chronic insomnia). Do not use if seal is broken. Keep out of reach of children.