Health First Magnesium Bisglycinate Supreme 180s

Magnesium Bisglycinate Complex - With 200 mg of ultra-absorbable, elemental magnesium to help maintain bones, tissues and muscle function. 

Key Features

  • 200 mg of elemental magnesium per vegetable capsule
  • Magnesium bound to bisglycinate plus citrate and oxide salts for optimal bioavailability and intestinal support
  • Helps to maintain bones, teeth, tissue formation, and muscle function
  • Free from: dairy, gluten, soy, sugar, & yeast 

Absorption. It’s the most important thing to consider when supplementing with magnesium. And supplementing is vital because so many of us live in a constant state of stress, which can leave our bodies low on magnesium. Magnesium deficiency can be very detrimental given that magnesium fuels more than 300 bodily processes! So how can you choose a form of magnesium that is most easily absorbed?

You may have heard of magnesium bisglycinate, which wins first place among the most highly bioavailable forms of magnesium! Health First’s Magnesium Bisglycinate 200 Supreme, like all Health First magnesium supplements, features this bisglycinate form to offer you maximum absorbability.

To make Health First’s Magnesium Bisglycinate 200 Supreme, 200 mg of elemental magnesium is bound to the amino acid, bisglycinate, plus citrate and oxide salts for stability. Bisglycinate is broken down in the stomach to yield elemental magnesium ions, which are absorbed into the intestine and then the bloodstream so they go to work wherever they are needed! The citrate and oxide salts that are left behind help to bring water into the gut and support healthy bowel motility and digestion.



Medicinal Ingredients

Each vegetable capsule contains:
Magnesium (bisglycinate, citrate, oxide): 200 mg

Non-Medicinal IngredientsMicrocrystalline cellulose, magnesium stearate, silica, vegetable capsule shell (hypromellose, calcium carbonate, calcium phosphate).


Directions & Cautions


Adults – Take 1-2 capsules, once daily.
Adolescents (9-18 years) – Take 1 capsule, once daily.


Known Adverse Reactions: Some people may experience diarrhea when taking more than 1 capsule daily.