Health First Pre and Post Natal Multi Supreme 90s

Comprehensive multi for women in their childbearing years. With Ferrochel® iron, Aquamin™ minerals and methylated B vitamins.



Benefits & Features
  • Featuring highly bioavailable Aquamin™ and Ferrochel® minerals, methylated B vitamins and choline.
  • Helps to reduce the risk of neural tube defects when taken daily at least three months prior to becoming pregnant and during early pregnancy.
  • Helps pregnant women meet the recommended iron intake when taken in conjunction with a healthy diet.

A comprehensive multivitamin and mineral supplement can provide a simple solution to bridge nutritional gaps and help keep your health on track. Health First Pre and Post Natal Multi Supreme offers a well-rounded formula that is gentle on the stomach, highly bioavailable, and includes key vitamins and minerals to support women in their childbearing years. Formulated with methylated B vitamins, highly absorbable Aquamin™ calcium and magnesium and Ferrochel® iron bisglycinate, our formula helps with adequate calcium and iron intake, supports early fetal development, and helps maintain healthy glucose metabolism and immune function when paired with a healthy diet. Meet your daily needs with just 2-3 capsules per day!



Each vegetable capsule contains
Beta-carotene 2,500 IU / 1,500 mcg
Vitamin B1 (thiamine mononitrate) 1 mg
Vitamin B2 (riboflavin 5’-phosphate) 1 mg
Vitamin B3 (niacinamide) 7 mg
Pantothenic acid (calcium D-pantothenate) 2 mg
Vitamin B6 (pyridoxal 5’-phosphate) 10 mg
Folate (L-5-methyltetrahydrofolate) 265 mcg
Vitamin B12 (methylcobalamin) 100 mcg
Vitamin C (calcium ascorbate) 30 mg
Vitamin D3 (cholecalciferol) 330 IU / 8.25 mcg
Vitamin E (d-alpha tocopheryl acetate) 2 IU / 1.34 mg AT
Vitamin K2 (MK-7 menaquinone) 7 mcg
Biotin 65 mcg 
Choline (dihydrogen citrate) 3 mg
Calcium (carbonate from Aquamin™*, citrate, ascorbate) 133 mg
Magnesium (oxide from Aquamin™*, bisglycinate, citrate) 30 mg
Iron (Ferrochel® ferrous bisglycinate chelate) 8 mg
Zinc (citrate) 4 mg
Manganese (bisglycinate chelate) 660 mcg
Copper (citrate)  165 mcg
Iodine (potassium iodide) 50 mcg
Chromium (nicotinate bisglycinate chelate) 33 mcg
Selenium (selenomethionine) 30 mcg
Molybdenum (bisglycinate chelate)
16 mcg
*Aquamin™ is a unique plant-sourced calcium and mineral complex derived from the sustainably harvested Icelandic marine red algae, Lithothamnion calcareum.


Microcrystalline cellulose, rice bran (Oryza sativa)*, rice hull powder (Oryza sativa)*, gum arabic*, sunflower oil*, Colloidal silicone dioxide, vegetable capsule shell (hypromellose).
*Organic origin


Directions & Cautions


Adult women (19 years and older in childbearing years) – Take 2 capsules daily.
Adult women (19 years and older who are prenatal, pregnant or postnatal) – Take 3 capsules daily.
Take with food, a few hours before or after taking other medications or natural health products.

Cautions & Warnings

Consult a health care practitioner prior to use if you are taking blood thinners. Consult a health care practitioner prior to use if you have a history of non-melanoma skin cancer.