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Amy's Kitchen

Amy's Golden Lentil Soup 398ml

The owners of a delightful Himalayan restaurant in our town shared this recipe with us. Organic red lentils and yellow split peas are cooked with organic carrots, tomatoes and traditional, mild Indian spices. Gluten free/dairy free/soy free/lactose free/corn free/tree nut free/vegan/kosher/plant based.

Ingredients & Nutrition Facts

Ingredients:

filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato purée, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric.

Nutrition Facts:

Nutritional Facts
Valeur nutritive
Per 1 cup / pour 1 tasse (250 mL)
Amount / Teneur % DV* / % VQ *
Calories / Calories 220
Fat / Lipides 9 g 14 %
Saturated / saturés 1 g
+ Trans / trans 0 g
5 %
Cholesterol / Cholestérol 0 mg 0 %
Sodium / Sodium 680 mg 28 %
Carbohydrates / Glucides 25 g 8 %
Fibre / Fibres 9 g 20 %
Sugars / Sucres 5 g
Protein / Protéines 15 g
Vitamin A / Vitamine A 20 %
Vitamin C / Vitamine C 25 %
Calcium / Calcium 6 %
Iron / Fer 20 %
*DV = Daily Value
*VQ = Valeur Quotidienne


Directions

Heat and serve. Please do not overcook.