Mumm's Sprouting Ancient Eastern Blend Seeds 125g

Beautiful mix of seeds that grow in 3 days. Contains Fenugreek, Lentils, Kamut, & Adzuki beans.

• Days to Sprout 3 Days
• Soak Time 6-12 hours
• Yield 1/2 cup of dry seed yields approx. 2 1/2 of sprouts.
• Storage Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!

A truly ancient blend! Fenugreek was discovered to have medicinal qualities thousands of years ago. Lentils are believed to have been consumed since prehistoric times. Legends say that Kamut, also known as Camel's Tooth or Prophet's Wheat was the grain Noah brought with him on the ark. Adzuki beans have a 2200 year history of cultivation in East Asia.

Nutritional Information

Fenugreek- Vitamins B6 & C, calcium, iron, magnesium, phosphorus, potassium, and zinc. Lentils- An excellent source of folate and manganese, and a good source of thiamin, iron, phosphorus, and copper. Adzuki Beans- Rich in protein, amino acids, iron, miacin, and calcium.

Directions

Best Sprouting Method

• Jar.
• Sprouting Tray (such as the SproutMaster)
• Easy Sprouter.
• Hemp Bag.
• Freshlife Automatic Sprouter

Sprouting Directions

Soak 6 to 12 hours – Put 4 Tbsp. or more seed in a wide mouth jar. Cover jar sprouting lid. Add water, swirl, and drain. Refill jar with water. Soak seeds 6 to 12 hours. Drain well and invert jar at an angle in a sink or a bowl.

Rinse twice a day – Rinse seeds by refilling jar halfway with water and gently swirling. Drain well and invert jar.

Enjoy! Ready to eat in 3 days – To keep fresh, refrigerate well drained sprouts. Sprouts store best when fairly dry- do not store immediately after rinsing.