Prized for their buttery, rich taste, raw pecans contain minerals such as manganese, copper and zinc. They are also a source of vitamin E, a powerful antioxidant, omega-3 and omega-6 fatty acids, which can lower the risk of heart disease.
Prized for their buttery, rich taste, raw pecans contain minerals such as manganese, copper and zinc. They are also a source of vitamin E, a powerful antioxidant, omega-3 and omega-6 fatty acids, which can lower the risk of heart disease. They’re also rich in many B-complex vitamins that work together to keep the body’s metabolism optimal.
A great snack on the go, especially for young kids because they’re tender and easy to chew. They're also a great addition to all sorts of desserts, especially the classic pecan pie! They have a strong taste, similar to that of a walnut, and make a great crunchy topping for vegetable dishes, salads and soups.
Organic pecans.
May contain Almond, Brazil nut, Cashew, Hazelnut, Pistachio, Walnut and Sesame.
May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Soya, Milk.
Per 1/4 cup (30 g) | |
Calories | 210 |
Fat | 22 g |
Saturated | 2 g |
+ Trans | 0 g |
Carbohydrate | 4 g |
Fibre | 3 g |
Sugars | 1 g |
Protein | 3 g |
Cholesterol | 0 mg |
Sodium | 0 mg |
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