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Upton's Naturals Bar-B-Que Jackfruit 200g

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Our tangy Bar-B-Que Jackfruit makes a great sandwich topped with coleslaw, and also goes great on a salad, in a wrap, or over rice.

Tip: For a sweeter sauce, add sugar, agave, or maple syrup. To achieve a spicier sauce, add hot sauce.

Native to Southeast Asia, Jackfruit is the largest tree-borne fruit in the world and is capable of reaching up to 100 pounds! With a spiky exterior and fibrous interior, the fruit's varying stages of maturity yield both different textures and flavors.

Ingredients & Nutrition Facts


Jackfruit (66%), tomato paste, vinegar, molasses, filtered water, onion, sugar, sea salt, garlic, black pepper, chilli powder, paprika, liquid smoke. 

Nutrition Facts

Per ½ package (100 g) / Pour ½ emballage (100 g)
Amount, % Daily Value / Teneur, % Valeur Quotidienne
Calories: 60
Fat / Lipides: 0 g, 0%
Saturated / Saturés: 0 g, 0%
+ Trans: 0 g
Cholesterol / Cholestérol: 0 mg
Sodium: 340 mg, 14%
Potassium: 260 mg, 7%
Carbohydrate / Glucides: 14 g, 5%
Fiber / Fibres: 5 g, 20%
Sugars / Sucres: 5 g
Protein / Protéines: 2 g
Vitamin A / Vitamine A: 0%
Vitamin C / Vitamine C: 0%
Calcium: 4%
Iron / Fer: 2%


May be stored with or without refrigeration. Refrigeration required after opening. Enjoy within 5 days of opening. If frozen, run package under cold water for 10 minutes or move to fridge 24 hours before cooking to thaw.

For best results, mix product first.

Pan Fry: Remove product from pouch, place in pan over medium heat with a small amount of oil (optional) and cook for 8-10 minutes or until thoroughly heated, stirring occasionally. For finer shreds, break up in pan.