Health First Cal-Mag Citrate 180s

Calcium and Magnesium are minerals primarily known for their contribution to bone health and the prevention of osteoporosis. Supplementation of these two nutrients helps to prevent bone deterioration in postmenopausal women. An estimated one in four postmenopausal women has osteoporosis. Health First Calcium & Magnesium has added Vitamin D for increased Calcium absorption and Zinc to prevent Zinc depletion during Calcium and Magnesium absorption. Health First’s formula uses the citrate form of minerals, recommended for superior absorption. Studies have shown Calcium Citrate to be four times more absorbable than Calcium from Carbonate sources. Calcium and Magnesium are also important in regulating high blood pressure. Calcium and Vitamin D are factors in the normal development and maintenance of bones and teeth, especially in infancy and childhood.


Medicinal ingredients (Each Capsule Contains)

 Elemental Calcium 150 mg (From 715 mg of Calcium Citrate)
Elemental Magnesium 75 mg (From 150 mg of Magnesium Citrate, Oxide)
Elemental Zinc 5 mg (From 15 mg of Zinc Citrate)
Vitamin D3 100 IU

Non-medicinal ngredients

 Colloidal silicon dioxide
Magnesium stearate
Capsule shell (from gelatin and purified water)

Directions & Cautions


Adults (19 years and older): Take 2 to 3 capsules daily or as directed by a health professional.

Cautions & Warnings

Consult your health care practitioner prior to use if you are pregnant or breastfeeding. Keep out of the reach of children. Do not use if under cap safety seal is broken.

As with any natural health product, you should consult a healthcare practitioner on the use of this product.