Health First Magnesium Supreme helps to prevent magnesium deficiency, helps proper muscle function, tissue formation. and the development and maintenance of bones. Contains 125 mg of Magnesium (glycinate).
Adults (19 years and older): Take one capsule one to four times daily or as directed by a health professional. Adolescents (9-18 years): Take one capsule one to two times daily or as directed by a health care practitioner.
Cautions & Warnings
Some people may experience diarrhea when taking more than two capsules in a single dose.
As with any natural health product, you should consult a healthcare practitioner on the use of this product.