Recommended use: Helps to increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work, jet lag). Helps to prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones. Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder. Helps to re-set the body’s sleep-wake cycle (aspect of the circadian rhythm).
Adults ≥ 19 years: Take 1 tablet once a day, at or before bedtime. Jet lag: Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. Do not drive or use machinery for 5 hours after taking melatonin.
Cautions & Warnings
Cautions and warnings: If symptoms persist for more than 4 weeks (chronic insomnia), consult your health care practitioner. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. If you have one of the following conditions, consult a health care practitioner prior to use: asthma; cardiovascular disease; chronic kidney disease; depression; diabetes or hypoglycaemia; hormonal disorder; immune system disease; liver diseasHee; migraines; seizure disorders. If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant; anticonvulsant; blood pressure medications; immunosuppressive medications, sedative, hypnotic or psychotropic medications; steroids.
Contraindications: If you are pregnant or breastfeeding, do not use this product. KEEP OUT OF THE REACH OF CHILDREN. Do not use if under cap safety seal is broken.
Known adverse reactions: Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use.