Health First Multi-First 180s

Health First’s Multi-First One Daily features Aquamin™ Calcium & Ferrochel® Iron. This one a day capsule is a great daily solution for the maintenance of good health and supports normal development.

Health First’s formula also contains Aquamin, a unique marine multi- mineral complex, providing bio-active calcium, magnesium and 72 other trace minerals.

Free from: artificial flavour or colour, gluten, wheat, lactose, dairy, soy, yeast and GMO materials.



Each tablet contains: 

Beta Carotene 10,000 IU/6000 mcg/1,000 mcg RAE
Vitamin E (d’alpha tocopheryl acetate) 75 IU/50.2 mg AT
Vitamin C (ascorbic acid) 100 mg
Folic Acid 0.4 mg
Vitamin B1 (thiamine mononitrate) 50 mg
Vitamin B2 (riboflavin) 50 mg
Vitamin B3 (niacinamide) 50 mg
Vitamin B6 (pyridoxine hydrochloride) 50 mg
Vitamin B12 (methylcobalamin) 75 mcg
Vitamin D3 (cholecalciferol) 400 IU/10 mcg
Biotin 50 mcg
D’Pantothenic Acid (calcium d’pantothenate) 50 mg
Calcium (Aquamin™) 125 mg
Iodine (potassium iodide)  0.225 mg
Iron (Ferrochel® ferrous bisglycinate chelate) 10 mg
Magnesium (Aquamin®, magnesium HVP* chelate, magnesium oxide) 100 mg
Copper (copper HVP* chelate) 2 mg
Manganese (manganese HVP* chelate) 5 mg
Potassium (potassium citrate, potassium chloride) 25 mg
Chromium (chromium HVP* chelate) 25 mcg
Selenium (selenium HVP* chelate) 25 mcg
Zinc (Zinc HVP* chelate) 10 mg
Choline (choline bitartrate) 20 mg
Inositol 50 mg
DL-Methionine 50 mg
Para Amino Benzoic Acid 25 mg
Betaine Hydrochloride 30 mg
L-Glutamic Acid 10 mg
*HVP-Hydrolyzed Vegetable Protein.


Directions & Cautions


Adults (19 years and older): Take 1 tablet with food once per day. Take a few hours before or after taking other medications.

Cautions & Warnings

Consult a health care practitioner prior to use if you are pregnant or breastfeeding, taking sulfonamides, have peptic ulcer or excess stomach acid. There is enough drug in this package to seriously harm a child. Hypersensitivity (e.g. allergy) has been known to occur; in which case discontinue use.

Keep out of the reach of children. Do not use if under cap safety seal is broken.