Health First Multi-First Iron Free 180s

Health First’s Multi-First One Daily is made from an iron-free formula suitable for vegetarians with lutein & lycopene. This one a day capsule is a great daily solution for the maintenance of good health and support of healthy eyesight.

Health First’s formula also contains Aquamin, a unique marine multi- mineral complex, providing bio-active calcium, magnesium and 72 other trace minerals.

Free from: artificial flavour or colour, gluten, wheat, lactose, dairy, soy, yeast and GMO materials.



VITAMINS: Beta carotene (provitamin A) – 5,000 IU/3000 mcg; Vitamin E (d-alpha tocopheryl acid succinate) – 60 IU/40.2 mg AT; Vitamin C (calcium ascorbate) – 75 mg; Folic acid – 500 mcg; Vitamin B1 (thiamine hydrochloride) – 25 mg; Vitamin B2 (riboflavin) – 25 mg; Vitamin B3 (niacinamide) – 25 mg; Vitamin B6 (pyridoxine hydrochloride) – 50 mg; Vitamin B12 (methylcobalamin) – 125 mcg; Vitamin D3 (cholecalciferol) – 400IU/10 mcg; Biotin – 10 mcg; Pantothenic acid (calcium d’panthothenate) – 25 mg; Choline (bitartrate) – 10 mg; Inositol – 10 mg

MINERALS: Calcium (Aquamin™, ascorbate) – 100 mg; Magnesium (Aquamin™, oxide) – 50 mg; Potassium (citrate) – 25 mg; Manganese (gluconate) – 1.5 mg; Zinc (citrate) – 5 mg; Copper (gluconate) – 1 mg; Iodine (potassium iodide) – 0.05 mg; Selenium (HVP chelate) – 50 mcg; Chromium (HVP chelate) – 25 mcg; Molybdenum (HVP chelate) – 25 mcg; Vanadium (HVP chelate) – 25 mcg

PHYTONUTRIENTS: Cranberry (Vaccinium macrocarpon, fruit juice) P.E. 4:1 – 5 mg; Quercetin (dihydrate) – 5 mg; Rutin – 5 mg; Green tea extract (Camellia sinensis) 50% polyphenols – 5 mg; Lutein (FloraGlo® VG) – 250 mcg (Oleoresin of Tagetes erecta L. (Asteraceae)); Lycopene – 20 mcg (HVP = Hydrolyzed Vegetable Protein)


Colloidal silicon dioxide, magnesium stearate and vegetable capsule shell (cellulose and purified water).

Directions & Cautions


Adults (19 years and older): Take 1 to 2 capsules per day. Take with food. Take a few hours before or after taking other medications.

Cautions & Warnings

Consult a health care practitioner if you are pregnant or breastfeeding; if you have a liver disorder or develop symptoms of liver trouble (such as abdominal pain, dark urine or jaundice).

Keep out of the reach of children. Do not use if under cap safety seal is broken.

Manufactured exclusively for Health First® Network, Burlington, ON