Health First Multi Iron Free Supreme 100s


Superior Absorption - With Aquamin™ minerals and 6 powerful phytonutrients.

Key Features

  • One daily multivitamin formula
  • Contains Aquamin™ calcium, magnesium and FloraGlo® lutein
  • Suitable for vegetarians

You’re busy, but you also want to be healthy. So if you’re looking for a multivitamin, chances are you want to get the most nutrients possible out of a one-a-day pill. We get that. And we know that multivitamins should be easy on your stomach and easy to absorb.

Health First Multi Supreme Iron Free offers highly bioavailable nutrients that give you the most out of your multi! It features Aquamin™ calcium and magnesium derived from sustainably sourced red algae for ultra absorbability. Super antioxidants like lutein, quercetin and green tea are added to this well-rounded, all-in-one formula.



Medicinal  Ingredients

Each vegetable capsules contains:

Beta-carotene 5,000IU / 3,000 mcg 
Vitamin B1 (thiamine hydrochloride) 25 mg
Vitamin B2 (riboflavin) 25 mg
Vitamin B3 (niacinamide) 25 mg
Pantothenic acid (calcium d’panthothenate) 25 mg
Vitamin B6 (pyridoxine hydrochloride) 50 mg
Folic acid 0.5 mg
Vitamin B12 (methylcobalamin): 125 mcg
Vitamin C (calcium ascorbate) 75 mg
Vitamin D3 (cholecalciferol) 400 IU / 10 mcg
Vitamin E (d-alpha tocopherol): 60 IU / 40.2 mg AT
Biotin 10 mcg
Choline (bitartrate) 10 mg
Inositol 10 mg
Calcium (carbonate from Aquamin™, ascorbate) 100 mg
Magnesium (oxide from Aquamin™) 50 mg
Potassium (citrate) 25 mg
Zinc (citrate) 5 mg
Manganese (gluconate) 1.5 mg
Copper (gluconate) 1 mg
Iodine (potassium iodide) 0.05 mg 
Selenium (HVP* chelate) 50 mcg
Chromium (HVP* chelate)  25 mcg
Molybdenum (HVP* chelate) 25 mcg

Vanadium (HVP* chelate)

*HVP = Hydrolyzed Vegetable Protein

25 mcg


Cranberry (Vaccinium macrocarpon, fruit)

4:1 extract, equiv. to 20 mg

5 mg

Green tea extract (Camellia sinensis

50% polyphenols 

5 mg

Quercetin (dihydrate)

5 mg


5 mg

Lutein (FloraGlo® VG) (Tagetes erecta, herb flowering oleoresin)

250 mcg


20 mcg 

Non-MedicinalColloidal silicon dioxide, magnesium stearate and vegetable capsule shell (cellulose and purified water).


Directions & Cautions


Adults – Take 1-2 capsules daily with food. Take a few hours before or after taking other medications.


Consult a health care practitioner prior to use if you are pregnant, breastfeeding or taking blood thinners, or if you have a liver disorder, iron deficiency, or history of kidney stones. Stop use and consult a health care practitioner if you develop symptoms of liver trouble such as yellowing of the skin/eyes (jaundice), stomach pain, dark urine, sweating, nausea, unusual tiredness and/or a loss of appetite.

Known Adverse Reactions: Rare, unpredictable cases of liver injury associated with green tea extract-containing products have been reported.


Health First's packaging is made from 100% recycled or recyclable materials to save plastic from landfills and put the health of our communities first.