Adults, take 2 capsules 1 time per day with water one half hour to one hour before bedtime.
Cautions & Warnings
Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia), or if symptoms persist or worsen. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health care practitioner before use if you are pregnant or breastfeeding.