Diva Cup Model 0

100% medical grade silicone.

Directions

Step 1: Sanitize

Before using your cup for the first time, sanitize it in a pot of boiling water for 5-10 minutes.

Step 2: Fold

There are two ways to fold your menstrual cup: The U-Fold and the Push-Down Fold. Both are easy to master and suitable for beginners.

Step 3: Insertion and Removal

Wash your hands and get comfortable. While sitting on the toilet, or standing with one leg up on the bathtub, gently separate your labia with your free hand. Take a deep breath and relax your pelvic floor muscles.

Insert: Hold the folded cup between your thumb and forefinger and push the curved edge of the folded cup into your vagina horizontally.

Rotate: Once it is inserted, grip the base of the cup (not the stem), and turn the cup one complete rotation. This will create a leakproof seal.

Removal: Pinch the base of your cup to release the seal. Keep the cup pinched while gently easing it out, and empty your flow into toilet, sink, or shower. Clean with unscented soap or boil.